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High Protein Brownie Batter Dip

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High Protein Brownie Batter Dip is a creamy, chocolatey treat that tastes like dessert but fuels like a snack. Packed with protein, it’s an indulgent yet nutritious option for post-workout refueling or anytime cravings hit.

Ingredients

  • 1 scoop (about 30g) chocolate protein powder
  • ¾ cup Greek yogurt or blended cottage cheese
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp almond butter or peanut butter
  • 2 tbsp maple syrup or honey
  • ½ tsp vanilla extract
  • 1–2 tbsp mini chocolate chips (optional)
  • Pinch of salt
  • Splash of milk (as needed for texture)

Instructions

  1. In a mixing bowl, combine protein powder, Greek yogurt, cocoa powder, nut butter, sweetener, vanilla, and salt.
  2. Stir or blend until smooth and creamy. Add a splash of milk if too thick.
  3. Fold in mini chocolate chips, if using.
  4. Serve immediately or chill for 20–30 minutes to thicken slightly.

Notes

  • Use cottage cheese blended smooth for a higher-protein option.
  • Add a pinch of espresso powder for mocha flavor.
  • Swap nut butter with tahini or sunflower seed butter for nut-free.
  • Stir in chopped nuts, coconut flakes, or chia seeds for texture.
  • Refrigerate up to 4 days. Stir before serving and adjust texture with milk if needed.

Nutrition

Find it online: https://recipesbyliza.com/high-protein-brownie-batter-dip/