High Protein Cottage Cheese Giardiniera Dip
This high protein cottage cheese giardiniera dip is a creamy, tangy, and spicy snack made with whipped cottage cheese and chopped giardiniera. It’s full of flavor, rich in protein, and perfect as a dip, spread, or sandwich filling.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes (with chill time)
- Yield: 1 1/2 to 2 cups (4–6 servings)
- Category: Appetizer, Snack, Dip
- Method: Blending
- Cuisine: American, Italian-Inspired
Ingredients
- 1 1/2 cups cottage cheese (full-fat or low-fat)
- 1/2 cup giardiniera (mild or hot), finely chopped
- 1 clove garlic or 1/4 tsp garlic powder
- 1 tbsp lemon juice
- 1 tbsp olive oil (plus more for drizzling)
- Salt and pepper to taste
- Optional: 1 tbsp fresh parsley or chives, chopped (for garnish)
Instructions
- In a food processor or blender, combine cottage cheese, garlic, lemon juice, and 1 tbsp olive oil.
- Blend until smooth and creamy, scraping down the sides as needed.
- Stir in the finely chopped giardiniera by hand to keep the texture.
- Season with salt and pepper to taste.
- Transfer to a bowl, drizzle with olive oil, and garnish with fresh herbs if using.
- Chill for at least 15 minutes before serving for best flavor.
Notes
- Blend some giardiniera into the dip for more heat throughout.
- Use Greek yogurt or cream cheese for added creaminess.
- Choose mild giardiniera for a less spicy version.
- Add smoked paprika on top for extra depth and color.
- Use as a spread for sandwiches, wraps, or burgers.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 10mg
