Print

High-Protein Garlic Parmesan Pasta Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

High-Protein Garlic Parmesan Pasta Bowls are creamy, comforting, and packed with satisfying protein. Blended cottage cheese or Greek yogurt creates a smooth, rich sauce infused with garlic and Parmesan, making this an easy and nourishing meal perfect for lunch or dinner.

Ingredients

  • 12 oz high-protein pasta or chickpea pasta
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 cup low-fat cottage cheese or Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 1 cup cooked chicken breast, diced or shredded
  • 1 cup fresh spinach
  • Chopped fresh parsley for garnish

Instructions

  1. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about 30 seconds.
  3. In a blender, combine cottage cheese (or Greek yogurt), Parmesan cheese, milk, salt, black pepper, and Italian seasoning. Blend until smooth and creamy.
  4. Pour the blended sauce into the skillet with the garlic and warm gently over low heat, stirring frequently.
  5. Add cooked pasta to the skillet and toss to coat evenly. Stir in reserved pasta water as needed to reach desired consistency.
  6. Fold in cooked chicken and fresh spinach, allowing spinach to wilt from the heat.
  7. Garnish with chopped parsley and additional Parmesan before serving.

Notes

  • Keep heat low when warming the sauce to prevent graininess.
  • Substitute grilled shrimp, tofu, or chickpeas for different protein options.
  • Add mushrooms, broccoli, or peas for extra vegetables.
  • Use skim milk and slightly reduce Parmesan for a lighter version.
  • Store leftovers in the refrigerator for up to 4 days.
  • Reheat gently with a splash of milk or water to maintain creaminess.

Nutrition

Find it online: https://recipesbyliza.com/high-protein-garlic-parmesan-pasta-bowls/