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Homemade hummus

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This Homemade Hummus is ultra-creamy and packed with authentic Mediterranean flavor from tahini, lemon juice, and garlic. Quick to prepare and naturally vegan and gluten-free, it’s perfect as a dip, spread, or nutritious side made easily with canned or cooked chickpeas.

Ingredients

  • 2 cups chickpeas, drained (canned or cooked)
  • 2 garlic cloves
  • 3 tablespoons lemon juice (or to taste)
  • 3 tablespoons tahini paste
  • 2–4 tablespoons reserved chickpea liquid or water
  • 2 tablespoons olive oil (plus more for serving)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • Optional garnish: Olive oil, Paprika or cumin, Chopped parsley or sesame seeds

Instructions

  1. In a food processor or blender, combine chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil.
  2. Blend until smooth, adding reserved chickpea liquid a tablespoon at a time to reach desired consistency.
  3. Taste and adjust seasoning with more lemon juice or salt as needed.
  4. Transfer to a serving bowl. Drizzle with olive oil and sprinkle with paprika or herbs.
  5. Serve with pita bread, raw vegetables, or use as a spread.

Notes

  • Use peeled chickpeas for extra smooth hummus.
  • Tahini gives classic flavor, but can be substituted with nut butter or Greek yogurt if needed.
  • Add roasted red pepper, beets, or herbs for flavored variations.
  • Store in fridge up to 5 days with olive oil drizzled on top for freshness.

Nutrition

Find it online: https://recipesbyliza.com/homemade-hummus/