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Indian Onion Bhaji (Healthy Recipe)

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This healthy version of Indian onion bhaji keeps all the crispy, spiced flavor of the traditional snack but uses just a small amount of oil for pan-frying. Made with chickpea flour, onions, herbs, and warming spices, these fritters are naturally gluten-free and vegan.

Ingredients

  • 2 medium onions (red, white, or yellow), thinly sliced
  • 1 cup chickpea flour (besan/gram flour)
  • 1 tablespoon nutritional yeast (optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt (or more to taste)
  • 1–2 green chilies, finely chopped
  • 1 tablespoon lime or lemon juice
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1/2 cup water (adjust as needed for batter consistency)
  • 1–2 tablespoons oil (coconut, avocado, or vegetable) for pan-frying

Instructions

  1. In a bowl, whisk together chickpea flour, nutritional yeast (if using), cumin, turmeric, and salt. Slowly add water until you have a thick batter that clings to the onions.
  2. Stir in the sliced onions, green chilies, lime juice, and parsley or cilantro. Mix until onions are well coated.
  3. Heat oil in a nonstick skillet over medium heat. Drop spoonfuls of the onion mixture into the pan and flatten slightly.
  4. Cook for 3–4 minutes per side until golden and crisp. Drain on paper towels.
  5. Serve hot with vegan raita, chutney, or alongside curry and naan.

Notes

  • For a spicier version, add chili powder or extra green chilies.
  • Add mint along with cilantro for a fresh herb boost.
  • Sprinkle sesame or nigella seeds into the batter for crunch.
  • Bake at 400°F (200°C) for 20–25 minutes (flip halfway) for an oil-free version.
  • Mix in shredded carrots, zucchini, or spinach for variety.

Nutrition

Find it online: https://recipesbyliza.com/indian-onion-bhaji-healthy-recipe/