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Irish Vegetarian Stew

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This Irish Vegetarian Stew is a cozy, plant-based version of a traditional Irish classic. Made with hearty root vegetables, potatoes, and savory herbs, it’s a rustic and nourishing one-pot meal perfect for chilly evenings or festive celebrations.

Ingredients

  • 4 yellow potatoes or Yukon Gold, diced
  • 3 carrots, sliced
  • 2 parsnips, sliced
  • 2 celery stalks, chopped
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 2 bay leaves
  • 1 teaspoon dried thyme (or 1 tablespoon fresh)
  • Salt and pepper, to taste
  • Optional: 1 cup green peas, 1 cup chopped cabbage, fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, celery, and parsnips. Sauté for 5–7 minutes until starting to soften.
  2. Stir in tomato paste and cook for 1–2 minutes.
  3. Add diced potatoes, vegetable broth, bay leaves, thyme, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer uncovered for 30–40 minutes, until vegetables are tender and stew has slightly thickened.
  5. If using, stir in peas or chopped cabbage during the last 10 minutes of cooking.
  6. Remove bay leaves, taste and adjust seasoning. Serve hot, topped with fresh parsley if desired.

Notes

  • Add mushrooms or turnips for extra depth and variety.
  • Mash some potatoes in the pot or stir in flour to thicken the stew.
  • Great with crusty bread or Irish soda bread on the side.
  • To make spicy, add a pinch of red pepper flakes.

Nutrition

Find it online: https://recipesbyliza.com/irish-vegetarian-stew/