Name: Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 medium onion, chopped; 3 garlic cloves, minced; 2 carrots, sliced; 2 celery stalks, sliced; 2 medium potatoes, diced; 4 cups kale, chopped (stems removed); 5 cups vegetable broth; 1 tsp salt; 0.5 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp lemon juice

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I love making this Kale Soup when I want something warm, nourishing, and simple. It’s comforting without being heavy, and the kale softens beautifully in the broth, making each bowl soothing and satisfying.

Why You’ll Love This Recipe

I enjoy this recipe because it’s easy, wholesome, and made with simple ingredients. I like that it comes together in one pot and can be adjusted depending on what I have on hand. It’s the kind of soup I make when I want something cozy that still feels fresh and balanced. Kale Soup

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

olive oil
onion, chopped
garlic cloves, minced
carrots, sliced
celery, sliced
potatoes, diced
kale, chopped
vegetable or chicken broth
salt
black pepper
red pepper flakes
lemon juice

Directions

I start by heating olive oil in a large pot over medium heat. I add the onion, carrots, and celery, cooking them until softened. I stir in the garlic and cook briefly until fragrant.

I add the potatoes and broth, bringing everything to a gentle simmer. I let it cook until the potatoes are tender, then stir in the chopped kale.

I continue cooking until the kale is wilted and tender. I season the soup with salt, black pepper, and red pepper flakes, then finish with a squeeze of lemon juice to brighten the flavors.

Servings and Timing

I usually get about 4 servings from this soup.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

I sometimes add white beans or chickpeas for extra protein. When I want a richer soup, I stir in a little cream or grated cheese. I also enjoy adding sausage or shredded chicken when I want it more filling.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, I warm it gently on the stovetop or in the microwave, adding a little extra broth if needed. Kale Soup

FAQs

Does kale get bitter in soup?

I find that kale becomes mild and tender once it’s cooked, especially with enough seasoning.

Can I use frozen kale?

I can use frozen kale, and I add it straight to the pot without thawing.

How do I make this soup thicker?

I mash some of the potatoes in the pot or let it simmer longer uncovered.

Can I freeze kale soup?

I can freeze it, and it reheats well since there’s no cream in the base.

What kind of kale works best?

I usually use curly or lacinato kale, removing the tough stems before chopping.

Conclusion

I enjoy this Kale Soup because it’s simple, comforting, and nourishing. It’s a reliable recipe I like making when I want an easy, wholesome meal that feels good to sit down with.

Kale Soup

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A warm, nourishing kale soup made with simple vegetables and broth, offering a comforting yet light meal that’s soothing, wholesome, and easy to prepare.