Keto Avocado Chocolate Smoothie Recipe
This Keto Avocado Chocolate Smoothie is a rich, creamy, and low-carb drink made with healthy fats and unsweetened cocoa. Perfect for breakfast or post-workout, it satisfies chocolate cravings without breaking your keto goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large or 2 small servings
- Category: Beverage
- Method: Blending
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- 1 ripe avocado
- 2 tbsp unsweetened cocoa powder
- 1 cup unsweetened almond milk (or low-carb milk of choice)
- 1–2 tbsp low-carb sweetener (erythritol, stevia, or monk fruit)
- 1/2 tsp vanilla extract
- 1/8 tsp salt
- 1/2 cup ice cubes
- Optional: 1 tbsp chia seeds, 1 tbsp nut butter, 1 scoop protein powder, or 1 tsp MCT oil
Instructions
- Scoop avocado into a blender.
- Add cocoa powder, almond milk, sweetener, vanilla extract, salt, and ice.
- Blend until smooth and creamy. Add more milk to adjust thickness if needed.
- Taste and adjust sweetness if desired.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen avocado for a thicker, colder smoothie.
- Add protein powder or nut butter for more satiety and flavor.
- Use full-fat canned coconut milk for a richer version.
- Add spinach for extra nutrients—it won’t affect the flavor.
- Best enjoyed fresh, but can be stored in the fridge up to 24 hours.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 250
- Sugar: 1g
- Sodium: 160mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
