Keto Chicken Cheese Broccoli Casserole
This Keto Chicken Cheese Broccoli Casserole is a creamy, low-carb comfort food favorite packed with juicy chicken, fresh broccoli, and loads of melty cheese. It’s quick, easy, and perfect for busy weeknights or meal prep. With only 4 net carbs per serving, this keto casserole is a delicious and satisfying way to stay on track with your goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Baked
- Cuisine: American
Ingredients
- 20 oz fresh broccoli florets
- 2 tbsp water (for steaming)
- 8 oz cream cheese, room temperature
- ¼ cup mayonnaise
- 2 cups chopped cooked chicken (rotisserie or leftover)
- 1 cup freshly grated cheddar cheese
- ¼ tsp salt
- ½ tsp ground black pepper
- 1 tsp garlic powder
- ¼ cup grated Parmesan cheese
Instructions
- Preheat oven to 350°F (175°C).
- Place broccoli and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 2 minutes. Let sit covered for another 2 minutes, then drain.
- In a bowl, mix cream cheese, mayonnaise, cheddar cheese, garlic powder, salt, and pepper until well combined.
- Add the chopped chicken and steamed broccoli to the cheese mixture and stir to coat evenly.
- Transfer the mixture to a greased 9×13-inch baking dish. Sprinkle Parmesan cheese over the top.
- Bake for 15–20 minutes, until hot and bubbly. Serve warm.
Notes
- Spice it up with red pepper flakes or cayenne.
- Top with crushed pork rinds or almonds for extra crunch.
- Swap cheddar with pepper jack or gouda for variety.
- Use thawed frozen broccoli to save time.
- Add cooked bacon for extra richness and flavor.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 410
- Sugar: 2g
- Sodium: 540mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 95mg
