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Keto Cream Cheese Noodles

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Keto Cream Cheese Noodles are a low-carb, creamy comfort food made with shirataki noodles in a garlicky cream cheese sauce. Quick, satisfying, and naturally gluten-free, this keto pasta alternative is perfect for fast weeknight dinners.

Ingredients

  • 8 ounces shirataki noodles
  • 4 ounces cream cheese, softened
  • 1 cup chicken broth
  • 1 tablespoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Rinse shirataki noodles under cold water for 2 minutes to remove odor. Drain thoroughly and pat dry if needed.
  2. In a skillet over medium heat, bring chicken broth to a simmer.
  3. Add cream cheese and whisk until fully melted and sauce is smooth.
  4. Stir in garlic powder and Italian seasoning. Mix until well incorporated.
  5. Add the rinsed noodles to the skillet and stir to coat them evenly with the sauce. Cook for about 5 minutes, stirring occasionally, until noodles are heated through.
  6. Season with salt and pepper to taste. Garnish with fresh parsley if desired and serve hot.

Notes

  • Add grilled chicken, sautéed mushrooms, spinach, or crumbled bacon for extra flavor and texture.
  • Spice it up with red pepper flakes or cayenne pepper.
  • Do not freeze; shirataki noodles become mushy when thawed.
  • For a thicker sauce, reduce the broth slightly or increase the cream cheese.
  • Use coconut cream for dairy-free or vegetable broth for a vegetarian version.

Nutrition

Find it online: https://recipesbyliza.com/keto-cream-cheese-noodles/