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Lemon Honey Garlic Marinated Chicken Rice Bowls

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These Lemon Honey Garlic Marinated Chicken Rice Bowls feature juicy, flavorful chicken served over fluffy rice with crisp, fresh veggies—an easy, wholesome meal perfect for lunch or dinner.

Ingredients

  • For the chicken marinade:
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1/4 cup lemon juice (freshly squeezed)
  • 1 tsp lemon zest
  • 2 tbsp honey
  • 3 garlic cloves, minced
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • For the bowls:
  • 2 cups cooked white or brown rice
  • 1/2 cucumber, thinly sliced
  • 1/2 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 avocado, sliced
  • 2 tbsp chopped green onions or cilantro
  • 1 tbsp toasted sesame seeds (optional)

Instructions

  1. In a bowl, whisk together lemon juice, zest, honey, garlic, soy sauce, olive oil, salt, and pepper.
  2. Add chicken and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes or up to 8 hours.
  3. Heat a grill pan or skillet over medium-high heat. Cook chicken 5–7 minutes per side or until golden and cooked through. Let rest, then slice thinly.
  4. Assemble bowls with a base of rice, topped with sliced chicken and fresh veggies: cucumber, carrots, bell pepper, and avocado.
  5. Garnish with chopped green onions or cilantro and sesame seeds. Serve with extra lemon juice if desired.

Notes

  • Use quinoa, soba noodles, or cauliflower rice as rice alternatives.
  • Add sriracha or chili flakes for spice.
  • Swap chicken for grilled tofu or chickpeas for a vegetarian version.
  • Store components separately for meal prep up to 4 days.
  • Bake chicken at 400°F for 20–25 minutes if preferred.

Nutrition

Find it online: https://recipesbyliza.com/lemon-honey-garlic-marinated-chicken-rice-bowls/