Maple Pecan Granola Parfait
This maple pecan granola parfait is a wholesome, cozy, and satisfying breakfast or snack. With layers of creamy yogurt, maple-glazed granola, and fresh fruit, it’s packed with flavor and texture. The toasted pecans and real maple syrup make it a fall favorite that’s as delicious as it is beautiful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 parfaits
- Category: Breakfast, Snack, Meal Prep
- Method: Baked, Assembled
- Cuisine: American
- Diet: Vegetarian
Ingredients
- For the maple pecan granola:
- Rolled oats
- Chopped pecans
- Pure maple syrup
- Coconut oil or butter (melted)
- Ground cinnamon
- Salt
- Vanilla extract
- For the parfait layers:
- Plain or vanilla yogurt (dairy or non-dairy)
- Fresh fruit (berries, apples, bananas)
- Additional maple syrup (optional, for drizzling)
Instructions
- Make the granola: Preheat oven to 325°F. Line a baking sheet with parchment paper. Mix oats, pecans, cinnamon, and salt in a bowl. In another bowl, combine melted coconut oil, maple syrup, and vanilla. Pour over dry ingredients and toss to coat.
- Bake the granola: Spread mixture on the baking sheet. Bake for 25–30 minutes, stirring once halfway. Cool completely to crisp.
- Assemble the parfait: In a glass or bowl, layer yogurt, granola, and fruit. Repeat for additional layers.
- Top and serve: Finish with more granola, fruit, and an optional drizzle of maple syrup.
Notes
- Texture boosters: Add chia seeds, flaxseeds, or shredded coconut to granola.
- Fall twist: Add sautéed apples or pears between layers.
- Dairy-free: Use almond, oat, or coconut yogurt.
- Flavor boost: Add a dash of pumpkin pie spice to granola for extra autumn vibes.
Nutrition
- Serving Size: 1 parfait
- Calories: 320
- Sugar: 14g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://recipesbyliza.com/maple-pecan-granola-parfait/
