Name: Maple Sriracha Cauliflower Bliss
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian-Inspired
Ingredients: 1 medium head cauliflower, cut into bite-sized florets; 2 tablespoons olive oil; Salt and black pepper, to taste; 3 tablespoons maple syrup; 1–2 tablespoons sriracha sauce (adjust to heat preference); 1 tablespoon soy sauce or tamari (optional); 1/2 teaspoon garlic powder or 1 clove garlic, minced; Chopped green onions or sesame seeds, for garnish

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This Maple Sriracha Cauliflower Bliss is the perfect combination of sweet heat and crispy texture. I roast tender cauliflower florets until golden, then toss them in a sticky glaze of maple syrup and sriracha that’s both bold and addictive. It’s a dish I love serving as a side, appetizer, or even a main when I want something plant-based and packed with flavor.

Why You’ll Love This Recipe

I love this recipe because it transforms simple cauliflower into a flavor-packed treat. The maple syrup brings a warm sweetness, the sriracha delivers a fiery kick, and the roasting gives every bite a crispy edge. It’s quick, healthy, and totally crave-worthy—plus it works for everything from game-day snacks to elegant dinner sides. Maple Sriracha Cauliflower Bliss

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cauliflower, cut into bite-sized florets
Olive oil
Salt and pepper
Maple syrup
Sriracha sauce
Soy sauce or tamari (optional, for depth)
Garlic powder or minced garlic
Green onions or sesame seeds (for garnish)

Directions

I preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
I toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.
I spread them out in a single layer and roast for 20–25 minutes, flipping halfway, until golden and tender.
While the cauliflower roasts, I whisk together maple syrup, sriracha, soy sauce (if using), and garlic in a small bowl.
I remove the cauliflower from the oven and toss it with the sauce until fully coated.
I return it to the oven for another 5–7 minutes to let the glaze caramelize slightly.
I garnish with green onions or sesame seeds before serving.

Servings and timing

This recipe serves 4 as a side or 2 as a main. Prep time is about 10 minutes, roasting takes 25–30 minutes, so total time is around 35–40 minutes.

Variations

Sometimes I add a splash of rice vinegar to the sauce for tanginess. If I want extra crunch, I toss the cauliflower in panko breadcrumbs before roasting. For a milder heat, I reduce the sriracha and increase the maple syrup. I’ve also served it over rice or quinoa for a complete meal.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I spread them on a baking sheet and warm at 375°F (190°C) for 8–10 minutes to restore some crispness. The microwave works too, but it makes them softer.

FAQs

Can I use frozen cauliflower?

Yes, but I roast it straight from frozen at a slightly higher temperature (around 450°F/230°C) to help it crisp up.

How spicy is this dish?

It depends on how much sriracha I use. I start with less for a mild heat and add more for extra kick.

Can I air fry the cauliflower?

Definitely. I air fry at 400°F (200°C) for about 15 minutes, shaking halfway, then toss in the sauce and cook for a few more minutes.

What can I serve this with?

It’s great as a side to grilled meats, in wraps, or as a topping for grain bowls. I’ve also eaten it as a snack on its own.

Can I make the sauce ahead of time?

Yes, I often whisk the sauce together a day in advance and store it in the fridge until I’m ready to use it.

Conclusion

This Maple Sriracha Cauliflower Bliss is one of my favorite ways to make vegetables exciting. The sweet-spicy glaze and crispy edges make it impossible to stop at just one bite. Whether I’m serving it for a party, a quick dinner, or meal prep, it’s always a winner on my table.