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Marry Me Chickpeas

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Marry Me Chickpeas is a comforting, creamy, and flavor-rich plant-based dish featuring chickpeas simmered in a garlicky sun-dried tomato cream sauce. It’s an easy yet elegant meal that pairs beautifully with pasta, rice, or crusty bread.

Ingredients

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/3 cup sun-dried tomatoes in oil, chopped
  • 1 tablespoon tomato paste
  • 1 cup vegetable broth
  • 1/2 cup heavy cream or coconut cream (for dairy-free)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh basil or parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté the onion until soft and translucent, about 3–4 minutes. Add minced garlic and cook for another 1–2 minutes.
  3. Stir in chopped sun-dried tomatoes and tomato paste. Cook for 1 minute to enhance the flavor.
  4. Pour in vegetable broth and bring to a simmer. Add chickpeas, Italian seasoning, and red pepper flakes if using.
  5. Simmer for 10 minutes, allowing the chickpeas to absorb the flavors.
  6. Reduce heat and stir in heavy cream or coconut cream. Cook for another 5–7 minutes until the sauce thickens.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh basil or parsley and serve warm over rice, pasta, or with crusty bread.

Notes

  • For extra greens, add spinach or kale in the last few minutes of cooking.
  • Smoked paprika or chipotle powder adds a smoky twist.
  • Use white beans or tofu for added protein.
  • Top with Parmesan if not keeping it vegan.
  • Store leftovers in the fridge for up to 4 days or freeze for longer storage.

Nutrition

Find it online: https://recipesbyliza.com/marry-me-chickpeas/