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Marry Me Tofu

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Marry Me Tofu is a rich, creamy, and savory plant-based dish where golden tofu simmers in a garlicky sun-dried tomato cream sauce with herbs, delivering bold comfort-food flavor.

Ingredients

  • 14 oz extra-firm tofu, pressed and cubed or sliced
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/3 cup sun-dried tomatoes, chopped
  • 1 cup vegetable broth
  • 3/4 cup heavy cream or plant-based cream
  • 1/3 cup grated Parmesan or dairy-free alternative
  • 1 tsp dried Italian seasoning
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • 1/4 cup fresh basil, chopped

Instructions

  1. Press tofu to remove excess moisture, then cut into cubes or slabs.
  2. Heat olive oil in a skillet over medium heat and pan-sear tofu until golden on all sides. Remove and set aside.
  3. In the same skillet, add garlic and cook gently until fragrant.
  4. Stir in sun-dried tomatoes, then pour in vegetable broth and simmer for 2–3 minutes.
  5. Add cream, Parmesan, Italian seasoning, and red pepper flakes, stirring until smooth and slightly thickened.
  6. Return tofu to the skillet and simmer for 5–7 minutes so it absorbs the sauce.
  7. Season with salt and black pepper.
  8. Remove from heat and finish with fresh basil before serving.

Notes

  • Extra-firm tofu works best for holding shape.
  • Coconut cream adds extra richness for a dairy-free version.
  • Add spinach or kale for extra greens.
  • Serve over pasta, rice, or with crusty bread.

Nutrition

Find it online: https://recipesbyliza.com/marry-me-tofu/