Mediterranean Delight: Tzatziki Chicken Salad

Mediterranean Delight: Tzatziki Chicken Salad is a fresh, zesty, and satisfying dish that’s full of flavor and light on effort. Tender chunks of chicken are tossed with crisp veggies and a creamy homemade tzatziki sauce, creating a perfect balance of protein, crunch, and refreshing herbs. I love how this salad makes me feel like I’m enjoying a seaside lunch in Greece — minus the plane ticket.

Why You’ll Love This Recipe

I love this recipe because it’s fresh, filling, and packed with bright Mediterranean flavor. The tzatziki sauce adds a creamy, garlicky tang that pairs perfectly with grilled chicken and crunchy cucumbers. It’s a great make-ahead option for lunches, picnics, or light dinners, and I can enjoy it on its own, in a wrap, or over greens. It’s healthy, versatile, and always delicious.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the chicken salad:

• Cooked chicken breast or thighs, chopped or shredded
• Cucumber, finely chopped
• Cherry tomatoes, halved
• Red onion, finely diced
• Kalamata olives, sliced (optional)
• Feta cheese, crumbled
• Fresh dill or parsley (for garnish)
• Romaine or mixed greens (optional base)

For the tzatziki dressing:

• Greek yogurt
• Cucumber, grated and squeezed dry
• Garlic, minced
• Lemon juice
• Fresh dill
• Olive oil
• Salt and pepper

Directions

1. I prepare the tzatziki first by mixing Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper. I chill it in the fridge while prepping the rest.
2. I chop or shred the cooked chicken and add it to a large mixing bowl.
3. I stir in the chopped cucumber, tomatoes, red onion, olives, and feta.
4. I pour the chilled tzatziki dressing over the mixture and toss everything until evenly coated.
5. I serve it over lettuce, in pita bread, or on its own with extra herbs sprinkled on top.

Servings and timing

This recipe serves 4.
Prep time: 15 minutes
Cook time (if cooking chicken): 10–15 minutes
Total time: 25–30 minutes

Variations

I sometimes add chopped avocado or roasted red peppers for a twist. For extra crunch, I toss in sunflower seeds or sliced almonds. If I want a spicier version, I stir in a bit of harissa or crushed red pepper. For a heartier meal, I serve it over quinoa or stuff it into a warm pita wrap with greens.

Storage/reheating

I store this salad in an airtight container in the fridge for up to 3 days. It actually tastes better after a few hours as the flavors meld together. I don’t reheat it — it’s meant to be enjoyed cold or at room temperature, making it perfect for meal prep or packed lunches.

FAQs

Can I use rotisserie chicken?

Yes, I often use shredded rotisserie chicken to save time — it works perfectly and soaks up the tzatziki flavor.

How do I keep the salad from getting watery?

I make sure to squeeze the moisture out of the grated cucumber before adding it to the tzatziki. This keeps the dressing thick and creamy.

Is this salad low-carb?

Yes, it’s naturally low in carbs when served on its own or over greens. If I want a higher-carb version, I serve it with pita or rice.

Can I make the tzatziki ahead of time?

Absolutely. I make the tzatziki up to 2 days in advance and keep it in the fridge. The flavor actually improves as it sits.

What’s the best way to serve this salad?

I love it in pita pockets, on a bed of lettuce, or as a filling for lettuce wraps. It’s also great as a dip with crackers or flatbread.

Conclusion

Mediterranean Delight: Tzatziki Chicken Salad is one of my go-to meals when I want something fresh, healthy, and full of flavor. The creamy tzatziki, crisp veggies, and savory chicken come together in the most satisfying way. Whether I’m eating it solo or sharing it at a picnic or potluck, it always brings a taste of the Mediterranean to my table.

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