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Middle Eastern Tofu Kebabs

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Middle Eastern Tofu Kebabs are flavorful, plant-based skewers made with marinated tofu and colorful veggies. Grilled, roasted, or air-fried, they offer bold spices, great texture, and make a healthy and satisfying main dish.

Ingredients

  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cinnamon
  • Salt and black pepper to taste
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced into half-moons
  • 1 red onion, cut into chunks
  • Fresh parsley or cilantro for garnish

Instructions

  1. Press tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. In a bowl, mix olive oil, lemon juice, cumin, paprika, coriander, garlic powder, cinnamon, salt, and pepper.
  3. Add tofu and gently toss to coat. Marinate for at least 30 minutes or up to 24 hours in the fridge.
  4. Thread tofu onto skewers, alternating with bell pepper, zucchini, and onion.
  5. Cook via preferred method:
    • Grill: Grill skewers for 10–12 minutes, turning occasionally.
    • Oven: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
    • Air Fryer: Cook at 375°F for 12–15 minutes, shaking halfway.
  6. Garnish with herbs and a squeeze of lemon before serving.

Notes

  • Use mushrooms or cherry tomatoes for veggie variety.
  • Add cayenne or harissa for heat.
  • Top with tahini sauce or garlic yogurt after cooking.
  • Add sumac or pomegranate molasses for tangy depth.
  • Tastes great cold in wraps or salads too.

Nutrition

Find it online: https://recipesbyliza.com/middle-eastern-tofu-kebabs/