Milk with Peanuts

Milk with Peanuts is a comforting, protein-rich drink that I love enjoying warm or chilled, depending on the mood or season. It’s made by simmering milk with raw or roasted peanuts to create a creamy, nutty beverage that’s naturally satisfying and nourishing. Whether I sip it as a morning energizer, a bedtime treat, or a post-workout refreshment, this drink always leaves me feeling cozy and full.

Why You’ll Love This Recipe

I love this recipe because it’s simple, wholesome, and incredibly versatile. It provides a great combination of protein, healthy fats, and calcium—all from everyday ingredients. It also reminds me of traditional drinks served in many cultures, where nuts and milk are blended to create naturally rich and comforting beverages. I can enjoy it as-is, sweeten it to my taste, or even spice it up with a hint of cinnamon or cardamom.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Whole milk (or plant-based milk like almond or oat, if preferred)

• Raw or roasted peanuts (unsalted)

• Water (for boiling or soaking peanuts)

• Sugar or honey (optional, to sweeten)

• Optional: cinnamon, cardamom, or vanilla for added flavor

• Optional garnish: chopped nuts or a pinch of nutmeg

Directions

1. If using raw peanuts, I rinse and boil them in water until tender (about 20–30 minutes), then drain and cool slightly.

2. For roasted peanuts, I skip boiling and use them directly after removing the skins.

3. I add the peanuts and about half of the milk to a blender and blend until smooth and creamy.

4. I pour the peanut-milk mixture into a saucepan with the remaining milk and bring it to a gentle simmer over low heat.

5. I stir in sweetener, spices, or flavorings if using, and let it simmer for 5–10 minutes, stirring occasionally.

6. I strain the mixture through a fine sieve or cheesecloth for a smoother texture, or leave it slightly chunky if I want a thicker, rustic drink.

7. I serve it warm in mugs or chill it in the fridge and serve over ice.

Servings and timing

This recipe makes 2–3 servings, and takes about 10 minutes of prep, 30 minutes if boiling peanuts, and 10 minutes of simmering, for a total of 20–40 minutes, depending on preparation.

Variations

Sometimes I blend in a banana for a thicker smoothie-style version. For a dessert twist, I use condensed milk for extra richness. I’ve also tried it with dates instead of sugar for natural sweetness. If I want a spiced version, I add a bit of grated ginger and cinnamon—it reminds me of traditional warm nut-based drinks.

storage/reheating

I store leftover milk with peanuts in a sealed container in the fridge for up to 3 days. I shake or stir before serving, as some natural separation may occur. To reheat, I gently warm it on the stove or in the microwave—avoiding a full boil to keep it smooth and creamy.

FAQs

Can I use peanut butter instead of whole peanuts?

Yes, I sometimes use 1–2 tablespoons of natural peanut butter blended into warm milk for a faster version.

Is this drink good for kids?

Definitely. It’s nutritious, naturally sweet (if I choose to sweeten it), and a great way to introduce peanuts in a soft form.

Can I use non-dairy milk?

Yes, I often make it with almond, oat, or soy milk for a vegan version. It still tastes rich and nutty.

Should I strain the drink?

It’s up to me. Straining makes it smoother, but sometimes I leave it a little chunky for texture and added fiber.

Can I serve this cold?

Absolutely. I chill it in the fridge or serve it over ice—it makes a great refreshing drink on warm days.

Conclusion

Milk with Peanuts is a warm, hearty drink that blends comfort and nutrition in every sip. Whether I enjoy it plain or flavored, warm or cold, it always feels like a nourishing hug in a glass. It’s easy to make, customizable, and something I love returning to when I want a drink that’s both wholesome and delicious.

Milk with Peanuts

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Peanut‑milk drink — a creamy, nutty beverage made by blending peanuts with milk (or water), offering good protein, healthy fats, and comforting flavor. It can be served warm or chilled, plain or lightly sweetened.

• Author: Lizaa
• Prep Time: 5 minutes (plus optional soaking time)
• Cook Time: 5–10 minutes heating
• Total Time: ≈ 10–20 minutes (excluding soak)
• Yield: 2–3 servings
• Category: Drink
• Method: Blending & Heating
• Cuisine: Global / Homemade

Ingredients

• 1 cup raw or roasted unsalted peanuts
• 2–3 cups whole milk (or plant‑based milk / water for vegan version)
• Optional: 1–2 tbsp sugar or honey (to sweeten)
• Optional flavorings: ¼ tsp ground cinnamon or a pinch of cardamom, 1 tsp vanilla extract
• Optional garnish: chopped peanuts, a sprinkle of nutmeg or cinnamon

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Instructions

1. If using raw peanuts: rinse and soak them in water for several hours (or overnight) — helps soften them.
2. Drain the peanuts (or skip if they’re pre‑roasted), then add them to a blender with about half of the milk (or water if using). Blend until smooth.
3. Pour the blended mixture into a saucepan, add the remaining milk, and gently heat over low-medium heat until just simmering (do not boil vigorously).
4. Stir in sweetener and optional spices or vanilla. Taste and adjust sweetness or thickness as desired.
5. If you want a smoother drink, strain the mixture through a fine mesh sieve or cheesecloth; otherwise you can leave it slightly rustic/thick for more texture.
6. Serve warm in mugs, or let cool and refrigerate — serve chilled or over ice.

Notes

• This drink is essentially a homemade version of Peanut milk (groundnut‑milk), a traditional nut‑based milk used in various cuisines. :contentReference[oaicite:1]{index=1}
• Peanuts contribute important nutrients — protein, healthy fats (unsaturated), fiber, and micronutrients. :contentReference[oaicite:2]{index=2}
• If you’re lactose‑intolerant or avoiding dairy, using water or a plant-based milk with peanuts makes a nice dairy-free/vegan alternative. :contentReference[oaicite:3]{index=3}
• Because peanuts (or their milk) are calorie‑ and fat‑dense — beneficial for energy and satiety — moderation is good, especially if you’re watching overall fat or calorie intake. :contentReference[oaicite:4]{index=4}
• Variations: add a banana or dates for extra sweetness and creaminess, or a pinch of salt + cinnamon for a richer “peanut‑punch” feel (similar to a classic Peanut punch). :contentReference[oaicite:6]{index=6}

Nutrition

• Serving Size: 1 cup
• Calories: ≈ 180–220 (depending on milk & peanut ratio)
• Sugar: Varies by sweetener added
• Sodium: Low (unless salted peanuts used)
• Fat: ≈ 12–15g (mostly unsaturated fats from peanuts)
• Saturated Fat: Depends on milk type
• Unsaturated Fat: Majority of fat content
• Trans Fat: 0g
• Carbohydrates: ≈ 10–15g
• Fiber: ≈ 2–4g
• Protein: ≈ 6–8g
• Cholesterol: 0 mg (if using plant‑based milk) or depends on dairy milk