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Milk with Peanuts

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Peanut‑milk drink — a creamy, nutty beverage made by blending peanuts with milk (or water), offering good protein, healthy fats, and comforting flavor. It can be served warm or chilled, plain or lightly sweetened.

Ingredients

  • 1 cup raw or roasted unsalted peanuts
  • 2–3 cups whole milk (or plant‑based milk / water for vegan version)
  • Optional: 1–2 tbsp sugar or honey (to sweeten)
  • Optional flavorings: ¼ tsp ground cinnamon or a pinch of cardamom, 1 tsp vanilla extract
  • Optional garnish: chopped peanuts, a sprinkle of nutmeg or cinnamon

Instructions

  1. If using raw peanuts: rinse and soak them in water for several hours (or overnight) — helps soften them.
  2. Drain the peanuts (or skip if they’re pre‑roasted), then add them to a blender with about half of the milk (or water if using). Blend until smooth.
  3. Pour the blended mixture into a saucepan, add the remaining milk, and gently heat over low-medium heat until just simmering (do not boil vigorously).
  4. Stir in sweetener and optional spices or vanilla. Taste and adjust sweetness or thickness as desired.
  5. If you want a smoother drink, strain the mixture through a fine mesh sieve or cheesecloth; otherwise you can leave it slightly rustic/thick for more texture.
  6. Serve warm in mugs, or let cool and refrigerate — serve chilled or over ice.

Notes

  • This drink is essentially a homemade version of Peanut milk (groundnut‑milk), a traditional nut‑based milk used in various cuisines. :contentReference[oaicite:1]{index=1}
  • Peanuts contribute important nutrients — protein, healthy fats (unsaturated), fiber, and micronutrients. :contentReference[oaicite:2]{index=2}
  • If you’re lactose‑intolerant or avoiding dairy, using water or a plant-based milk with peanuts makes a nice dairy-free/vegan alternative. :contentReference[oaicite:3]{index=3}
  • Because peanuts (or their milk) are calorie‑ and fat‑dense — beneficial for energy and satiety — moderation is good, especially if you’re watching overall fat or calorie intake. :contentReference[oaicite:4]{index=4}
  • Variations: add a banana or dates for extra sweetness and creaminess, or a pinch of salt + cinnamon for a richer “peanut‑punch” feel (similar to a classic Peanut punch). :contentReference[oaicite:6]{index=6}

Nutrition

Find it online: https://recipesbyliza.com/milk-with-peanuts/