Name: Mint Chocolate Chip Protein Balls
Prep time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup protein powder (vanilla or chocolate); 1/2 cup almond butter or peanut butter; 1/4 cup honey or maple syrup; 1/2 tsp peppermint extract; 2–3 tbsp milk (dairy or non-dairy); 1/4 cup mini chocolate chips; Pinch of salt; Optional: 1/2 tsp spinach powder or natural green food coloring

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Mint chocolate chip protein balls are a cool, sweet, and energizing snack that tastes like a treat but fuels me like a pre- or post-workout bite. They combine the refreshing flavor of mint with rich chocolate chips and a protein-packed base that keeps me full and focused. I love how easy they are to whip up in just minutes with no baking required.

Why You’ll Love This Recipe

I love this recipe because it’s simple, delicious, and gives me that mint chocolate chip dessert vibe without the sugar crash. These little bites are perfect for meal prep, easy to grab on the go, and packed with ingredients that give me energy. Plus, I can customize them to my taste, whether I want them sweeter, more minty, or higher in protein. Mint Chocolate Chip Protein Balls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Protein powder (vanilla or chocolate)
Almond butter or peanut butter
Honey or maple syrup
Peppermint extract
Mini chocolate chips
A splash of milk (dairy or non-dairy)
A pinch of salt
Optional: spinach powder or natural green food coloring for a minty look

Directions

In a mixing bowl, I stir together the oats, protein powder, and salt.
I add in the almond butter, honey, peppermint extract, and a splash of milk. I stir until the mixture holds together—it should be soft but not sticky.
I fold in the mini chocolate chips and green coloring (if using) until evenly mixed.
I scoop out portions and roll them into bite-sized balls using my hands.
I chill the balls in the fridge for at least 20 minutes so they firm up.
I store them in an airtight container and keep them chilled for easy snacking.

Servings and timing

This recipe makes about 12–14 protein balls. It takes me around 10 minutes to mix and roll them, plus 20 minutes to chill—so they’re ready in about 30 minutes total.

Variations

Sometimes I swap oats for almond flour for a grain-free version, or I use cashew butter for a milder flavor. I’ve also added chia seeds or flaxseeds for extra fiber. If I want them sweeter, I stir in a few white chocolate chips, or if I want less sugar, I use stevia-sweetened chocolate chips. I’ve even rolled them in cocoa powder for a richer chocolate taste.

Storage/Reheating

I keep the protein balls in the fridge for up to a week in an airtight container. They also freeze well—I store them in a freezer-safe bag and just thaw a few in the fridge overnight or for 15 minutes at room temp. These are best eaten cold or at room temperature, no reheating needed. Mint Chocolate Chip Protein Balls

FAQs

Can I make these without protein powder?

Yes, I’ve made them without it by using extra oats or almond flour to keep the texture. They’re still delicious and satisfying.

How do I keep them from being too sticky?

If the mixture is too sticky, I add a little more oats or chill it for 10 minutes before rolling. A bit of oil on my hands also helps when forming the balls.

Can I use fresh mint instead of extract?

I prefer peppermint extract for stronger, consistent flavor, but finely chopped fresh mint can work for a milder, more natural taste.

What kind of protein powder works best?

I usually use vanilla or chocolate whey protein, but plant-based powders work too—just adjust the liquid slightly if the dough is too dry.

Are these good for kids?

Yes, I’ve made a kid-friendly version with less protein powder and mini chocolate chips, and they always disappear fast.

Conclusion

Mint chocolate chip protein balls are the perfect mix of refreshing, chocolatey flavor and clean, energizing ingredients. I love how they satisfy my sweet cravings while keeping me full and fueled. Whether I’m packing them for a snack, grabbing one after a workout, or just keeping them on hand in the fridge, they’re always a hit.