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Moroccan Chickpea Stew

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A warm and fragrant Moroccan-inspired chickpea stew simmered in a rich tomato broth with aromatic spices, creating a hearty and nourishing plant-based meal.

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 1 bell pepper, chopped
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 (28 oz) can crushed tomatoes
  • 2 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 0.5 tsp ground cinnamon
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh lemon juice
  • 0.25 cup chopped fresh parsley or cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and cook until soft and translucent.
  3. Stir in garlic, carrots, and bell pepper and cook until slightly tender.
  4. Add cumin, coriander, paprika, and cinnamon and toast for 30 seconds until fragrant.
  5. Pour in crushed tomatoes and vegetable broth.
  6. Add chickpeas and bring to a gentle simmer.
  7. Cook for 20–25 minutes, stirring occasionally, until stew thickens slightly.
  8. Stir in lemon juice and adjust seasoning if needed.
  9. Garnish with fresh parsley or cilantro before serving.

Notes

  • Add spinach or kale during the last few minutes for extra greens.
  • Raisins or dried apricots add subtle sweetness.
  • Adjust cayenne for desired heat level.
  • Flavors deepen when made ahead.

Nutrition

Find it online: https://recipesbyliza.com/moroccan-chickpea-stew/