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Mushroom and Tofu Stir-Fry

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Mushroom and Tofu Stir-Fry is a quick, plant-based dish featuring crispy tofu, savory mushrooms, and a flavorful stir-fry sauce. It’s a healthy, satisfying meal that comes together in under 30 minutes—perfect for busy weeknights.

Ingredients

  • 14 oz firm or extra-firm tofu, pressed and cubed
  • 2 cups mushrooms (shiitake, cremini, or button), sliced
  • 3 garlic cloves, minced
  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil or neutral oil for frying
  • 2 green onions, chopped
  • Optional: 1 teaspoon grated ginger, 1/4 teaspoon chili flakes, or 1 tablespoon hoisin sauce

Instructions

  1. Press tofu for 15–20 minutes to remove excess moisture, then cut into cubes.
  2. Toss tofu cubes in cornstarch to coat evenly.
  3. Heat 1 tablespoon oil in a skillet or wok over medium-high heat. Add tofu and cook until golden and crispy on all sides. Remove and set aside.
  4. In the same pan, add another tablespoon of oil and sauté mushrooms and garlic until mushrooms are browned and tender.
  5. Return tofu to the pan. Add soy sauce, sesame oil, and any optional flavor additions (ginger, chili flakes, hoisin sauce).
  6. Stir everything together and cook for another 2–3 minutes until heated through and well coated.
  7. Garnish with chopped green onions and serve hot over rice or noodles.

Notes

  • Use tamari instead of soy sauce to make it gluten-free.
  • Silken tofu is not recommended for this recipe.
  • Add extra vegetables like broccoli, bell peppers, or snap peas for more variety.
  • Finish with sesame seeds or a splash of rice vinegar for added flavor.

Nutrition

Find it online: https://recipesbyliza.com/mushroom-and-tofu-stir-fry/