No-bake chocolate peanut butter protein balls are rich, chewy, and perfectly sweet little bites that satisfy my chocolate cravings while giving me an energy boost. They’re made with wholesome ingredients, packed with protein, and take just a few minutes to make. I love keeping a stash in the fridge for busy days, workouts, or when I just want something delicious and energizing.
Why You’ll Love This Recipe
I love this recipe because it hits that perfect balance of sweet, salty, and chocolatey—without refined sugar or needing an oven. These bites come together in one bowl, require zero cooking, and are endlessly customizable. They’re great for meal prep, and they’re the kind of snack that feels like dessert but fuels me with real ingredients.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Rolled oats
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Chocolate protein powder
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Natural peanut butter
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Honey or maple syrup
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Unsweetened cocoa powder
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Mini chocolate chips
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A pinch of salt
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Splash of milk (dairy or non-dairy, as needed)
Directions
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I mix the oats, protein powder, cocoa powder, and salt in a large bowl.
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I stir in the peanut butter and honey until everything starts to come together.
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If the mixture feels too dry, I add a small splash of milk until it holds its shape.
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I fold in the mini chocolate chips for extra texture and sweetness.
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I roll the mixture into small balls using my hands.
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I chill the balls in the fridge for about 20 minutes so they firm up.
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I store them in an airtight container in the fridge or freezer for easy snacking.
Servings and timing
This recipe makes about 12–14 protein balls. It takes around 10 minutes to prepare, plus 20 minutes to chill—so they’re ready in about 30 minutes total.
Variations
Sometimes I swap peanut butter for almond or cashew butter for a different flavor. I’ve added ground flaxseed or chia seeds for extra fiber, or stirred in chopped nuts for crunch. If I want them sweeter, I add a few extra chocolate chips or a drizzle of melted dark chocolate on top. For a lower-carb version, I use a low-carb sweetener and cut back the oats slightly.
Storage/Reheating
I keep them in the fridge for up to 1 week, or freeze them for up to 2 months. I don’t reheat them—they’re meant to be enjoyed cold or at room temperature. They’re perfect to grab straight from the fridge or let sit out for a few minutes if frozen.
FAQs
Can I make these without protein powder?
Yes, I just replace the protein powder with extra oats or almond flour to keep the texture right. They’ll still be delicious and satisfying.
What kind of peanut butter works best?
I use natural peanut butter with just peanuts and salt. If it’s too runny, I just add a little more oats until the mixture firms up.
Are these gluten-free?
If I use certified gluten-free oats and check that the other ingredients are safe, then yes—they’re gluten-free.
Can I use cocoa instead of chocolate protein powder?
Yes, I just use extra cocoa powder and add a bit more honey to keep the flavor balanced. They’ll still taste chocolatey.
Can kids eat these?
Yes, they’re kid-friendly and make a great lunchbox snack—just skip the protein powder or use one designed for kids if needed.
Conclusion
No-bake chocolate peanut butter protein balls are one of my favorite easy snacks—full of flavor, quick to make, and loaded with ingredients that keep me going. Whether I need a post-workout bite or a healthy treat during the day, these bites always deliver on taste and satisfaction.
