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Nourishing Quinoa and Lentil Salad

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A protein-packed, fiber-rich salad made with fluffy quinoa, tender lentils, crunchy vegetables, and a zesty lemon dressing — a wholesome, satisfying dish perfect for meal prep or light meals.

Ingredients

  • 1 cup cooked quinoa (white, red, or tricolor)
  • 1 cup cooked green or brown lentils
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion or green onions, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 2 tbsp fresh mint (optional)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and black pepper, to taste
  • Optional: diced avocado, crumbled feta, roasted chickpeas, sunflower seeds

Instructions

  1. Cook quinoa and lentils according to package instructions. Let both cool completely.
  2. Chop tomatoes, cucumber, onions, and herbs into small, even pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  4. In a large mixing bowl, combine quinoa, lentils, chopped vegetables, and herbs. Pour dressing over the top and toss gently.
  5. Let sit for at least 15 minutes to allow flavors to meld. Serve chilled or at room temperature.

Notes

  • Use canned lentils (rinsed and drained) for a quick shortcut.
  • Add nuts, seeds, or dried fruit for extra texture and sweetness.
  • Try with tahini dressing or balsamic vinaigrette for variety.
  • Store in the fridge for up to 4 days — ideal for meal prep.

Nutrition

Find it online: https://recipesbyliza.com/nourishing-quinoa-and-lentil-salad/