Print

Nourishing Spinach and Apple Salad Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Nourishing Spinach and Apple Salad is a crisp, fresh, and wholesome dish made with baby spinach, sweet apples, toasted nuts, and a tangy vinaigrette. It’s quick to prepare, full of flavor, and perfect as a side or light main.

Ingredients

  • 6 cups fresh baby spinach
  • 2 crisp apples (Honeycrisp, Fuji, or Granny Smith), thinly sliced
  • 1/4 red onion, thinly sliced (optional)
  • 1/3 cup chopped walnuts or pecans, toasted
  • 1/4 cup dried cranberries or raisins
  • 1/4 cup crumbled goat cheese or feta (optional)
  • 3 tbsp olive oil
  • 1 1/2 tbsp apple cider vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 tbsp maple syrup or honey
  • Salt and black pepper to taste

Instructions

  1. Whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper in a small bowl or jar to make the vinaigrette.
  2. In a large salad bowl, combine spinach, apples, red onion (if using), toasted nuts, and dried cranberries.
  3. Drizzle the vinaigrette over the salad and toss gently to coat.
  4. Top with crumbled cheese if using, and serve immediately.

Notes

  • Add grilled chicken or salmon for a heartier meal.
  • Swap apples with pears or fresh berries for seasonal variations.
  • Use sunflower or pumpkin seeds for extra crunch.
  • Stir a pinch of cinnamon or nutmeg into the dressing for warmth.
  • Use balsamic vinegar for a deeper flavor profile.

Nutrition

Find it online: https://recipesbyliza.com/nourishing-spinach-and-apple-salad-recipe/