One-Pan Creamy Chicken and Spinach is a comforting, rich, and flavor-packed meal that comes together in just one skillet. Juicy chicken breasts are simmered in a creamy garlic sauce with tender spinach stirred in at the end. It’s the kind of dinner I turn to when I want something hearty but don’t want to deal with a mountain of dishes afterward.
Why You’ll Love This Recipe
I love how this recipe delivers on both taste and convenience. The creamy sauce is luxuriously smooth without being too heavy, and the spinach adds a fresh, slightly earthy contrast that balances the richness. Since it’s made in one pan, cleanup is easy, and it’s ready in about 30 minutes—perfect for weeknights when I want something homemade but hassle-free.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Boneless, skinless chicken breasts or thighs
 - 
Salt and black pepper
 - 
Olive oil or butter
 - 
Garlic, minced
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Onion, finely chopped
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Chicken broth
 - 
Heavy cream
 - 
Grated parmesan cheese
 - 
Fresh spinach
 - 
Italian seasoning or dried herbs (thyme, basil, oregano)
 - 
Crushed red pepper flakes (optional, for a touch of heat)
 
Directions
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I start by seasoning the chicken on both sides with salt, pepper, and Italian herbs.
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In a large skillet over medium heat, I add olive oil and sear the chicken until golden and cooked through, about 5–6 minutes per side. Then, I transfer it to a plate and keep it warm.
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In the same pan, I sauté the onion until soft, then add the garlic and cook for about 30 seconds until fragrant.
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I pour in the chicken broth to deglaze the pan, scraping up any browned bits for extra flavor.
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I stir in the heavy cream and bring it to a gentle simmer, letting it thicken slightly.
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I add parmesan cheese and stir until melted and smooth, then I toss in the spinach and let it wilt in the sauce.
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I return the chicken to the pan and spoon the sauce over the top, letting everything simmer together for another 2–3 minutes before serving.
 
Servings and timing
This recipe makes about 4 servings. It takes around 10 minutes to prep and 20–25 minutes to cook, so I usually have dinner on the table in under 35 minutes.
Variations
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I sometimes use sun-dried tomatoes or mushrooms for added depth of flavor.
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Swapping the cream for coconut milk gives it a dairy-free twist with a subtle sweetness.
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Adding a splash of white wine before the cream adds a little acidity and brightness to the sauce.
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For extra greens, I mix in kale or arugula along with the spinach.
 
storage/reheating
Leftovers keep well in the fridge for up to 3 days. I reheat them in a skillet over low heat with a splash of cream or broth to loosen the sauce. Microwaving also works, though I stir halfway through to make sure it heats evenly. I don’t recommend freezing this dish, as the creamy sauce can separate when thawed.
FAQs
Can I use frozen spinach?
Yes, I can. I just make sure to thaw and squeeze out the excess water before adding it to the sauce to avoid thinning it out too much.
What can I serve this with?
I like serving it with rice, mashed potatoes, or pasta to soak up the creamy sauce. Crusty bread works great too for dipping.
Can I use half-and-half instead of heavy cream?
Yes, though the sauce will be slightly thinner. If I want it thicker, I reduce it a bit longer or stir in extra parmesan cheese.
How do I know when the chicken is cooked through?
I check that the internal temperature has reached 165°F (74°C), or I slice into the thickest part to make sure it’s no longer pink inside.
Is this dish gluten-free?
Yes, as long as I check that all ingredients (especially the broth and cheese) are certified gluten-free, this dish is naturally gluten-free.
Conclusion
One-Pan Creamy Chicken and Spinach is the kind of dinner I can always count on—quick, satisfying, and full of comforting flavor. It’s perfect for busy nights when I still want something homemade and hearty, and the creamy sauce with tender spinach always hits the spot. It’s a keeper in my weekly dinner rotation.
PrintOne-Pan Creamy Chicken and Spinach
One-Pan Creamy Chicken and Spinach is a rich and comforting dish featuring juicy chicken in a garlic-parmesan cream sauce with tender spinach. Ready in under 35 minutes, it’s a quick and satisfying meal with easy cleanup.
- Prep Time: 10 minutes
 - Cook Time: 20–25 minutes
 - Total Time: 30–35 minutes
 - Yield: 4 servings
 - Category: Dinner
 - Method: One-Pan
 - Cuisine: American
 - Diet: Gluten Free
 
Ingredients
- 4 boneless, skinless chicken breasts or thighs
 - Salt and black pepper, to taste
 - 1 tablespoon olive oil or butter
 - 3 cloves garlic, minced
 - 1 small onion, finely chopped
 - 1/2 cup chicken broth
 - 3/4 cup heavy cream
 - 1/3 cup grated parmesan cheese
 - 4 cups fresh spinach
 - 1 teaspoon Italian seasoning (or a mix of thyme, basil, oregano)
 - 1/4 teaspoon crushed red pepper flakes (optional)
 
Instructions
- Season chicken with salt, pepper, and Italian seasoning on both sides.
 - In a large skillet over medium heat, heat olive oil and sear chicken for 5–6 minutes per side until golden and cooked through. Remove and keep warm.
 - In the same skillet, sauté onion until soft (2–3 minutes), then add garlic and cook for 30 seconds.
 - Pour in chicken broth and scrape up any browned bits from the pan.
 - Stir in heavy cream and bring to a gentle simmer. Let it thicken slightly (2–3 minutes).
 - Add parmesan cheese and stir until melted and smooth.
 - Toss in spinach and cook until wilted.
 - Return chicken to the pan and spoon sauce over the top. Simmer together for 2–3 minutes before serving.
 
Notes
- Use an instant-read thermometer to ensure chicken reaches 165°F (74°C).
 - Half-and-half can be substituted for a lighter sauce, though it may be thinner.
 - Frozen spinach works—just thaw and squeeze out excess moisture.
 - Add white wine for acidity or mushrooms/sun-dried tomatoes for added depth.
 - Best served fresh; not recommended for freezing due to sauce separation.
 
Nutrition
- Serving Size: 1 chicken breast with sauce
 - Calories: 420
 - Sugar: 2g
 - Sodium: 540mg
 - Fat: 28g
 - Saturated Fat: 12g
 - Unsaturated Fat: 13g
 - Trans Fat: 0g
 - Carbohydrates: 5g
 - Fiber: 1g
 - Protein: 36g
 - Cholesterol: 115mg
 
