Name: Orange Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana; 1 orange, peeled and seeded (or 1/2 cup orange juice); 1/2 cup Greek yogurt or plain yogurt; 1-2 teaspoons honey or maple syrup (optional); 1/2 cup ice cubes; 1/4 to 1/2 cup water or milk (to adjust consistency)

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This orange banana smoothie is a bright, creamy, and naturally sweet drink that’s perfect for breakfast or a midday boost. With fresh fruit, a hint of citrus, and a smooth texture, it tastes like sunshine in a glass—refreshing, energizing, and incredibly easy to make.

Why You’ll Love This Recipe

I love this smoothie because it’s light, fruity, and packed with vitamin C and potassium. It takes just minutes to throw together and always makes me feel refreshed and recharged. I can make it as thick or as light as I want, and it’s a great way to use up ripe bananas. Whether I’m heading out the door or just need something quick and healthy, this smoothie always hits the spot. Orange Banana Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ripe banana
Orange (peeled and seeded) or orange juice
Greek yogurt or plain yogurt
Honey or maple syrup (optional)
Ice cubes
Water or milk (to adjust consistency)

Directions

I add the banana, orange (or orange juice), and yogurt to a blender.
I toss in a few ice cubes and a splash of water or milk.
If I want extra sweetness, I add a drizzle of honey or maple syrup.
I blend until smooth and creamy, stopping to scrape down the sides if needed.
I pour into a glass and enjoy immediately while it’s cold and refreshing.

Servings and timing

This recipe makes 1–2 servings. It takes about 5 minutes to prepare, making it ideal for busy mornings or a fast afternoon pick-me-up.

Variations

I sometimes add a handful of spinach or kale for a green smoothie boost. For extra creaminess, I use frozen banana slices or add half an avocado. When I want more protein, I mix in a scoop of protein powder or a spoonful of nut butter. A pinch of turmeric or ginger adds a nice kick if I’m in the mood for something spiced.

storage/reheating

I always enjoy this smoothie fresh, right after blending. If I have to store it, I keep it in the fridge for up to 24 hours in a sealed jar or bottle. I give it a good shake or stir before drinking. I don’t recommend reheating or freezing this one—it’s meant to stay chilled. Orange Banana Smoothie

FAQs

Can I use orange juice instead of a whole orange?

Yes, I often use orange juice for a smoother texture and stronger citrus flavor. Just make sure it’s 100% juice for the best result.

Can I make it dairy-free?

Absolutely. I use plant-based yogurt (like almond or coconut) and a dairy-free milk such as oat, almond, or soy.

Do I need a high-powered blender?

A regular blender works fine for this smoothie. I just make sure the fruit is soft and blend in stages if needed.

Can I make this smoothie ahead of time?

Yes, I prep it in advance and store it in the fridge for up to a day. I just stir or shake it well before drinking.

Is this smoothie good for kids?

Definitely. It’s naturally sweet, loaded with nutrients, and a fun way to get fruit into their diet without added sugars.

Conclusion

This orange banana smoothie is one of my favorite quick and healthy treats. It’s creamy, fruity, and totally satisfying—perfect for busy mornings, post-workout fuel, or anytime I want something light and refreshing. With just a few ingredients, I get a glass full of goodness in no time.