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Orange Banana Smoothie

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This orange banana smoothie is a refreshing, creamy, and naturally sweet drink packed with vitamin C and potassium. Perfect for breakfast, a midday boost, or post-workout fuel, it’s quick to prepare and incredibly satisfying.

Ingredients

  • 1 ripe banana
  • 1 orange, peeled and seeded (or 1/2 cup orange juice)
  • 1/2 cup Greek yogurt or plain yogurt
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/2 cup ice cubes
  • 1/4 to 1/2 cup water or milk (to adjust consistency)

Instructions

  1. Add the banana, orange (or orange juice), and yogurt to a blender.
  2. Add ice cubes and a splash of water or milk.
  3. If desired, add honey or maple syrup for extra sweetness.
  4. Blend until smooth and creamy, stopping to scrape down the sides if needed.
  5. Pour into a glass and enjoy immediately while cold.

Notes

  • Use frozen banana for extra creaminess.
  • Add spinach or kale for a green smoothie version.
  • Mix in protein powder or nut butter for added protein.
  • A pinch of turmeric or ginger adds a spiced twist.
  • Store in the fridge for up to 24 hours; stir before drinking.

Nutrition

Find it online: https://recipesbyliza.com/orange-banana-smoothie/