Name: Overnight Oats Recipe
Prep time: 5 min
Total time: 4 h
Cuisine: American
Ingredients: 1/2 cup old-fashioned rolled oats; 1/2 to 3/4 cup milk (dairy or non-dairy); 1 tbsp chia seeds (optional); 1–2 tsp maple syrup or honey (optional); 1/4 tsp vanilla extract (optional); 1/4 cup fresh or frozen fruit (optional); 1/4 cup yogurt (optional); Nuts, seeds, or nut butter (optional, for topping)

Jump to Recipe·Leave a Review

This Overnight Oats Recipe is my favorite no-cook breakfast — simple, creamy, and ready to go when I wake up. With just a few ingredients stirred together and chilled overnight, I have a satisfying, wholesome meal waiting for me in the fridge. It’s endlessly customizable, which means I can switch it up all week long without ever getting bored.

Why You’ll Love This Recipe

I love how easy and fuss-free overnight oats are. There’s no cooking, no mess in the morning, and I can make several jars at once for quick grab-and-go breakfasts. They’re creamy, naturally sweetened if I want, and they keep me full for hours. Plus, I can top them with whatever I’m craving — fruit, nuts, seeds, or even chocolate. Overnight Oats Recipe

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Old-fashioned rolled oats
Milk (dairy or non-dairy like almond, oat, or coconut milk)
Chia seeds (optional, for thickening and extra fiber)
Maple syrup or honey (optional, for sweetness)
Vanilla extract (optional)
Fresh or frozen fruit (for topping or layering)
Yogurt (optional, for extra creaminess)
Nuts, seeds, or nut butter (optional, for texture and flavor)

Directions

I add oats, milk, chia seeds, maple syrup, and vanilla to a jar or container.
I stir everything together until well combined.
If I’m adding yogurt or fruit, I either stir it in or layer it on top.
I seal the container and refrigerate it overnight, or for at least 4 hours.
In the morning, I give it a quick stir and add any toppings I like before eating.

Servings and Timing

This recipe makes 1 serving per jar, and I usually prep a few at a time. It takes just 5 minutes to assemble, and it’s ready after chilling for at least 4 hours — though I prefer letting it sit overnight for the best texture.

Variations

I switch up my flavors all the time. Some of my favorites include:

Peanut Butter Banana: Add sliced bananas and a spoonful of peanut butter
Berry Almond: Stir in frozen mixed berries and top with slivered almonds
Chocolate Coconut: Use cocoa powder and shredded coconut with a splash of vanilla
Apple Cinnamon: Add chopped apples and a sprinkle of cinnamon and nutmeg
Pumpkin Spice: Stir in pumpkin purée, maple syrup, and pumpkin pie spice

Storage/Reheating

I store overnight oats in airtight containers in the fridge for up to 5 days. They’re meant to be eaten cold, but if I’m in the mood for something warm, I microwave them for 30–60 seconds, stirring halfway through. I just add a splash of milk if they’re too thick after sitting. Overnight Oats Recipe

FAQs

Can I use quick oats or steel-cut oats?

I stick with rolled oats for the best texture. Quick oats get too mushy, and steel-cut oats don’t soften enough without cooking.

How do I make it vegan?

I use plant-based milk and sweeteners like maple syrup or agave, and I skip dairy yogurt or use a vegan version.

Do I need to add chia seeds?

No, but I like the texture and nutritional boost they give. If I skip them, I reduce the milk slightly to keep it from being too runny.

Can I meal prep these for the week?

Yes, I prep 4–5 jars on Sunday and keep them in the fridge — they stay fresh and delicious for several days.

How thick should overnight oats be?

They’re thick and spoonable — not runny. If they’re too thick, I stir in more milk in the morning until they’re just right.

Conclusion

This Overnight Oats Recipe is everything I want in a weekday breakfast: easy, customizable, and totally satisfying. I love how I can tailor it to whatever I’m craving, and that I wake up to a ready-made meal with zero effort. Whether I’m rushing out the door or enjoying a slow morning, overnight oats are always a win.