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Parmesan Roasted Brussels Sprouts

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These Parmesan Roasted Brussels Sprouts are crispy, cheesy, and packed with flavor. Roasted until golden with breadcrumbs, Parmesan, and garlic seasoning, they make the perfect quick and irresistible side dish for any meal.

Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/3 cup breadcrumbs (plain or Italian-seasoned)
  • 1/3 cup grated or shredded Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment or foil.
  2. Trim ends and halve Brussels sprouts.
  3. In a large bowl or bag, toss sprouts with olive oil until coated.
  4. Add breadcrumbs, Parmesan, garlic powder, salt, and pepper. Toss to coat evenly.
  5. Spread in a single layer on the baking sheet, cut side down.
  6. Roast for 15–17 minutes, until golden and crispy on the outside and tender inside.
  7. Serve hot, optionally topped with lemon zest or a drizzle of balsamic glaze.

Notes

  • Ensure Brussels sprouts are dry before roasting for best crispiness.
  • Cut side down placement helps with browning and texture.
  • Freshly grated Parmesan gives better melt and flavor.
  • Can be made in the air fryer at 400°F for 10–12 minutes.
  • Not suitable for freezing—best enjoyed fresh or reheated in the oven.

Nutrition

Find it online: https://recipesbyliza.com/parmesan-roasted-brussels-sprouts/