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Portuguese Chicken & Rice

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These Easy Crack Chicken Tenders are cheesy, juicy, and packed with flavor. Made with just a few ingredients, they’re oven-baked, quick to prepare, and perfect for weeknight dinners or game-day snacks.

Ingredients

  • 1 pound chicken tenders
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon dried parsley or Italian seasoning (optional)
  • Pinch of paprika or cayenne pepper (optional)

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or foil.
  2. In a bowl, mix the mayonnaise, Parmesan cheese, and any optional seasonings.
  3. Coat each chicken tender evenly with the mixture and place them on the baking sheet.
  4. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F and the topping is golden and bubbly.
  5. For extra crispiness, broil for an additional 2–3 minutes at the end.
  6. Let the chicken tenders rest for a few minutes before serving.

Notes

  • Greek yogurt or sour cream can be used instead of mayo for a lighter option.
  • Add shredded cheese or breadcrumbs for extra crunch and flavor.
  • Great for meal prep—store in the fridge for up to 3 days or freeze after baking.
  • Air fryer method: Cook at 375°F for 12–15 minutes, flipping halfway.
  • Pairs well with ranch, honey mustard, buffalo, or BBQ sauce.

Nutrition

Find it online: https://recipesbyliza.com/portuguese-chicken-rice/