Name: Protein-Packed Breakfast Burritos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican-Inspired
Ingredients: 6 large eggs; 1/4 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1/2 lb breakfast sausage or diced turkey sausage; 1 cup black beans, drained and rinsed; 1 cup shredded cheddar cheese; 1/2 cup diced bell peppers; 1/4 cup diced onion; 4 large flour tortillas; Optional toppings: salsa, avocado, hot sauce, Greek yogurt

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I love making these Protein-Packed Breakfast Burritos when I want a filling, energizing start to my day. They’re loaded with hearty ingredients like eggs, protein-rich fillings, and flavorful add-ins all wrapped in a warm tortilla. I find they’re perfect for busy mornings, meal prep, or even a satisfying breakfast-for-dinner option.

Why You’ll Love This Recipe

I appreciate how customizable these burritos are depending on what I have in my fridge. I enjoy that they keep me full for hours thanks to the high protein content. They’re easy to prepare in batches, freeze beautifully, and reheat quickly. I also like that I can adjust the spice level and toppings to match my mood. Protein-Packed Breakfast Burritos

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

6 large eggs
1/4 cup milk
salt
black pepper
1 tablespoon olive oil
1/2 lb breakfast sausage or diced turkey sausage
1 cup black beans, drained and rinsed
1 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/4 cup diced onion
4 large flour tortillas
optional toppings: salsa, avocado, hot sauce, Greek yogurt

Directions

I whisk together the eggs, milk, salt, and black pepper in a bowl until well combined.
In a skillet over medium heat, I cook the sausage until browned and fully cooked. I remove it from the pan and set it aside.
In the same skillet, I sauté the diced bell peppers and onion in olive oil until softened.
I pour the egg mixture into the skillet and cook gently, stirring occasionally, until softly scrambled.
I stir the cooked sausage and black beans into the eggs and cook for another minute to heat through.
I warm the tortillas slightly to make them easier to fold.
I divide the egg mixture evenly among the tortillas and sprinkle shredded cheddar cheese over each portion.
I fold in the sides of each tortilla and roll them tightly into burritos.
I serve immediately with my favorite toppings or wrap them individually for storage.

Servings and Timing

Servings: 4 burritos
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

I sometimes swap sausage for grilled chicken or crispy tofu for a different protein option. When I want extra vegetables, I add spinach, mushrooms, or zucchini. I also enjoy using whole wheat or high-protein tortillas for an added nutritional boost. For a spicier version, I mix in jalapeños or add pepper jack cheese.

storage/reheating

I wrap each burrito tightly in foil or plastic wrap and store them in the refrigerator for up to 4 days. For longer storage, I freeze them for up to 2 months. When reheating, I remove the foil and microwave for 1–2 minutes if refrigerated, or 2–3 minutes if frozen, flipping halfway through. I sometimes finish them in a skillet for a crisp exterior. Protein-Packed Breakfast Burritos

FAQs

Can I make these ahead of time?

I often prepare a batch on the weekend and store them in the refrigerator or freezer for quick breakfasts throughout the week.

How do I keep the burritos from getting soggy?

I let the filling cool slightly before assembling and avoid adding watery ingredients until just before serving.

Can I make them vegetarian?

I omit the sausage and add extra beans or sautéed vegetables for a vegetarian version.

What’s the best way to freeze breakfast burritos?

I wrap each burrito tightly and place them in a freezer-safe bag to prevent freezer burn.

Can I bake these instead of reheating in the microwave?

I warm them in a 350°F oven for about 15–20 minutes, or until heated through.

Conclusion

I find these Protein-Packed Breakfast Burritos to be one of the most practical and satisfying breakfasts I can prepare. The combination of eggs, protein, and flavorful add-ins keeps me energized and full. It’s a recipe I rely on whenever I want something convenient, hearty, and delicious.

Protein-Packed Breakfast Burritos

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Protein-Packed Breakfast Burritos are hearty, energizing wraps filled with fluffy scrambled eggs, savory sausage, black beans, and melted cheese. Perfect for meal prep or busy mornings, these customizable burritos are satisfying, freezer-friendly, and full of flavor.

Author: Lizaa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 burritos
Category: Breakfast
Method: Stovetop
Cuisine: Mexican-Inspired
Diet: Halal

Ingredients

6 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 lb breakfast sausage or diced turkey sausage
1 cup black beans, drained and rinsed
1 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/4 cup diced onion
4 large flour tortillas
Optional toppings: salsa, avocado, hot sauce, Greek yogurt

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Instructions

In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
Heat a skillet over medium heat and cook sausage until browned and fully cooked. Remove and set aside.
In the same skillet, add olive oil if needed and sauté diced bell peppers and onion until softened.
Pour egg mixture into the skillet and cook gently, stirring occasionally, until softly scrambled.
Stir cooked sausage and black beans into the eggs and cook for another minute until heated through.
Warm tortillas slightly to make them pliable.
Divide egg mixture evenly among tortillas and sprinkle shredded cheddar cheese over each.
Fold in the sides and roll tightly into burritos.
Serve immediately with desired toppings or wrap individually for storage.