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Protein Packed Thai Pasta Salad

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Protein Packed Thai Pasta Salad is a vibrant and nutritious dish made with hearty pasta, protein-rich ingredients like tofu or chicken, fresh vegetables, and a creamy, flavorful peanut dressing. It’s perfect for meal prep, quick dinners, or a satisfying lunch.

Ingredients

  • 8 oz cooked whole wheat pasta (rotini, penne, or soba noodles)
  • 1 ½ cups cooked chicken breast, tofu, or edamame
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 1 cup shredded purple cabbage
  • 1 cucumber, sliced or chopped
  • 2 green onions, chopped
  • ¼ cup chopped fresh cilantro or basil
  • ¼ cup chopped peanuts or cashews
  • 1 tablespoon sesame seeds (optional)

For the peanut dressing:

  • ¼ cup natural peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar or lime juice
  • 1 tablespoon maple syrup or honey
  • 1 garlic clove, minced
  • 1 teaspoon grated fresh ginger
  • 2–4 tablespoons warm water (to thin)
  • Optional: 1 teaspoon sriracha or pinch of chili flakes

Instructions

  1. Cook the pasta according to package instructions. Drain and rinse with cold water; set aside.
  2. In a bowl, whisk together all the peanut dressing ingredients until smooth. Add warm water to reach desired consistency.
  3. In a large bowl, combine the cooked pasta, protein of choice, bell pepper, carrots, cabbage, cucumber, and green onions.
  4. Pour the dressing over the salad and toss well to coat evenly.
  5. Top with chopped peanuts or cashews, sesame seeds, and fresh herbs before serving.

Notes

  • Use soba or rice noodles for a gluten-free version.
  • Add mango or avocado for a sweet and creamy twist.
  • Swap chicken for shrimp, tempeh, or extra tofu.
  • Stir in spinach or kale for added greens.
  • Best served cold or at room temperature; no reheating needed.

Nutrition

Find it online: https://recipesbyliza.com/protein-packed-thai-pasta-salad/