Name: Pumpkin Pie Parfaits
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup canned pumpkin purée (not pumpkin pie filling); 4 oz cream cheese, softened; 1/4 cup brown sugar or maple syrup; 1 teaspoon pumpkin pie spice; 1/2 teaspoon vanilla extract; 1 cup whipped cream or whipped topping, plus more for layering; 1 cup crushed graham crackers, gingersnaps, or Biscoff cookies; Optional toppings: chopped pecans, caramel sauce, mini chocolate chips

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Pumpkin pie parfaits are a fun, no-bake twist on the classic fall dessert I know and love. They layer smooth, spiced pumpkin filling with crushed cookies or graham crackers and a dollop of whipped cream for a dessert that’s just as satisfying as pie—but so much easier to put together. Whether I’m hosting a fall gathering or just want a quick, festive treat, these parfaits never disappoint.

Why You’ll Love This Recipe

I love this recipe because it gives me all the flavors of pumpkin pie without needing to turn on the oven. The layers are simple but so delicious—creamy pumpkin, crunchy crumbs, and airy whipped topping in every bite. It’s perfect for making ahead, easy to scale for a crowd, and beautiful when served in glasses or jars. Plus, I can switch up the layers to fit my cravings or use what I already have in the pantry. Pumpkin Pie Parfaits

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Canned pumpkin purée (not pumpkin pie filling)
Cream cheese, softened
Brown sugar or maple syrup
Pumpkin pie spice
Vanilla extract
Whipped cream or whipped topping
Crushed graham crackers, gingersnaps, or Biscoff cookies
Optional: pecans, caramel sauce, or mini chocolate chips for topping

Directions

I start by making the pumpkin filling: I beat together the pumpkin purée, softened cream cheese, brown sugar, pumpkin pie spice, and vanilla until smooth and creamy.
I fold in a bit of whipped cream to lighten the texture.
In serving glasses or jars, I layer crushed cookies on the bottom, followed by a scoop of the pumpkin mixture, then a layer of whipped cream.
I repeat the layers if there’s room, ending with whipped cream on top.
I finish them with extra cookie crumbs, chopped pecans, or a drizzle of caramel for a pretty presentation.
I chill the parfaits for at least 30 minutes to let the flavors set before serving.

Servings and timing

This recipe makes about 4 to 6 parfaits, depending on the size of the glasses. It takes around 20 minutes to prepare, plus optional chilling time to firm up the layers.

Variations

I sometimes swap the cream cheese for Greek yogurt for a lighter, tangier version.
For extra richness, I add a spoonful of caramel sauce or dulce de leche between the layers.
If I want more texture, I stir chopped nuts or chocolate chips into the pumpkin layer.
I’ve used crushed oatmeal cookies or vanilla wafers instead of graham crackers for a different flavor.

Storage/reheating

I store these parfaits covered in the fridge for up to 3 days. The cookie layers soften over time, which I actually enjoy because they take on a cake-like texture. I don’t freeze them since the texture of the cream and pumpkin mixture changes after thawing. Pumpkin Pie Parfaits

FAQs

Can I make pumpkin pie parfaits ahead of time?

Yes, I often make them a few hours or even a day in advance. The flavors meld nicely, and the texture becomes more pie-like after chilling.

What type of pumpkin should I use?

I always use canned pure pumpkin purée—not pumpkin pie filling, which has added sugar and spices.

Can I make this dessert dairy-free?

Absolutely. I use dairy-free cream cheese and whipped topping for a plant-based version that still tastes great.

How do I keep the layers neat?

I use a piping bag or a spoon to carefully layer the pumpkin and whipped cream. Wiping the inside of the glass helps if any smudges happen along the way.

What’s the best type of cookie for the crumbs?

I love using gingersnaps or Biscoff cookies for extra spice and flavor, but graham crackers are the classic choice. Any crunchy cookie will work.

Conclusion

Pumpkin pie parfaits are a quick and cozy dessert I like to make when I want something sweet, seasonal, and stress-free. They’re creamy, spiced just right, and offer all the charm of pumpkin pie in a fun, layered presentation. Whether I’m making them for a holiday table or just as a fall treat, they always bring smiles and satisfy those pumpkin cravings.