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Pumpkin Protein Balls (No-Bake Energy Bites)

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Pumpkin Protein Balls are quick, no-bake energy bites made with wholesome ingredients like oats, pumpkin puree, nut butter, and protein powder. These healthy snacks taste like pumpkin pie and are perfect for on-the-go fuel or a post-workout treat.

Ingredients

  • 1 cup rolled oats (or quick oats/gluten-free oats)
  • 1/2 cup vanilla protein powder
  • 1/2 cup pumpkin puree
  • 1/3 cup creamy almond butter (or peanut, cashew, or sunflower seed butter)
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon pumpkin spice blend or ground cinnamon

Instructions

  1. In a large bowl, combine oats, protein powder, and pumpkin spice.
  2. In a separate bowl, whisk together pumpkin puree, almond butter, and maple syrup until smooth.
  3. Pour the wet mixture into the dry ingredients and stir until fully combined.
  4. If the mixture is too sticky, add more oats; if too dry, add more pumpkin puree or nut butter.
  5. Roll the mixture into bite-sized balls and place on a parchment-lined tray.
  6. Chill in the refrigerator for 15–20 minutes to firm up before serving.

Notes

  • Roll in shredded coconut, cocoa powder, or crushed nuts for added texture and flavor.
  • Add mini chocolate chips or dried cranberries for a sweet twist.
  • Use sunflower seed butter for a nut-free version.
  • Chill dough briefly if it’s too sticky to handle.
  • Skip the protein powder and add more oats for a simpler version.

Nutrition

Find it online: https://recipesbyliza.com/pumpkin-protein-balls-no-bake-energy-bites/