Purple Smoothie – Brain and Heart Support
Purple Smoothie – Brain and Heart Support is a vibrant, antioxidant-rich drink made with blueberries, blackberries, and banana. It’s refreshing, naturally sweet, and packed with nutrients to support brain focus and heart health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Smoothie, Snack, Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup blackberries (fresh or frozen)
- 1/2 banana
- 1/2–1 cup water, almond milk, or yogurt (for blending)
- Ice cubes (optional, for thickness)
Instructions
- Add blueberries, blackberries, banana, and liquid of choice to a blender.
- Blend on high until smooth and creamy.
- Add ice cubes if desired for extra thickness and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Add chia seeds, flaxseeds, or hemp seeds for omega-3s and fiber.
- Blend in protein powder or Greek yogurt for extra protein.
- Squeeze lemon juice or add mint leaves for a refreshing twist.
- Use frozen berries for a thicker, frosty smoothie.
- Replace water with coconut milk or oat milk for creaminess.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 20g
- Sodium: 20mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
