Quick Cottage Cheese Microwave Brownie

This quick cottage cheese microwave brownie is my go-to when I want something chocolatey, warm, and satisfying without waiting nearly an hour for traditional brownies to bake. It’s rich, fudgy, and ready in just 2 minutes. I love how the cottage cheese makes it protein-packed and keeps it moist, so I can enjoy dessert while still getting a boost of nutrition. The best part? I only have one mug to clean afterward.

Why You’ll Love This Recipe

I keep making this brownie because it’s:

1. Ready in minutes—perfect for late-night cravings.

2. High in protein, thanks to cottage cheese and protein powder.

3. Made with simple ingredients I always have in my kitchen.

4. Easy to customize with add-ins like chocolate chips or nuts.

5. Rich and satisfying without being overly heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup plain cottage cheese

• 1 scoop chocolate-flavored protein powder

• 2 tablespoons cocoa powder

• 2 teaspoons sugar substitute (or regular sugar)

• 1 teaspoon baking powder

• 1 pinch of salt

• 1–2 ounces dairy milk (or plant-based milk alternative)

Directions

1. I gather all the ingredients so the process is quick and smooth.

2. I blend the cottage cheese, protein powder, cocoa, sweetener, baking powder, salt, and milk in a blender until smooth. If the mixture looks too thick, I add a little extra milk.

3. I pour the batter into a microwave-safe mug or bowl. (If I want to remove it easily later, I spray the mug lightly with cooking spray first.)

4. I microwave on high for 1–2 minutes, watching carefully so it doesn’t overcook and turn dry. Alternatively, I bake it in the oven at 350°F (176°C) for 15–20 minutes.

5. I let it cool for a couple of minutes before digging in—it tastes even better once it sets slightly.

Servings and timing

This recipe makes 1 large single-serving brownie.

• Prep time: 10 minutes

• Cook time: 1–2 minutes in the microwave, or 15–20 minutes in the oven

• Total time: 11–20 minutes

Variations

I like to change up this brownie depending on what I’m craving:

• I stir in dark chocolate chips for extra richness.

• For crunch, I add chopped walnuts or almonds.

• If I want more flavor, I add a splash of vanilla or a sprinkle of cinnamon.

• To make it dairy-free, I use silken tofu or Greek yogurt instead of cottage cheese and plant-based milk instead of dairy milk.

Storage/Reheating

Since this is a single-serve dessert, I usually enjoy it right away. If I do make extra, I keep it covered in the fridge for up to 2 days and reheat briefly in the microwave.

FAQs

Can I make this without protein powder?

Yes, I replace the protein powder with 2 tablespoons cocoa powder and 2 tablespoons almond flour or oat flour.

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt works well and still gives the brownie protein and moisture.

Why did my brownie turn out dry?

It may have overcooked. I recommend microwaving in 30-second intervals and stopping as soon as the top is set.

Can I bake this instead of microwaving?

Yes, I bake it at 350°F (176°C) for 15–20 minutes if I prefer a firmer, more cake-like brownie.

What toppings go best with this brownie?

I love topping it with a dollop of Greek yogurt, peanut butter, or fresh berries for extra flavor.

Conclusion

This quick cottage cheese microwave brownie is one of my favorite ways to satisfy a sweet craving in minutes. It’s rich, fudgy, and packed with protein, making it a dessert I can feel good about enjoying. Whether I eat it straight from the mug or dress it up with toppings, it always hits the spot.

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