Quick Cottage Cheese Microwave Brownie
This Quick Cottage Cheese Microwave Brownie is a rich, fudgy single-serve dessert that’s ready in just 2 minutes. Packed with protein from cottage cheese and chocolate protein powder, it’s the perfect quick treat for late-night cravings or anytime you want a healthier brownie fix—no oven required.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 1 serving
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1/2 cup plain cottage cheese
- 1 scoop chocolate-flavored protein powder
- 2 tablespoons cocoa powder
- 2 teaspoons sugar substitute (or regular sugar)
- 1 teaspoon baking powder
- 1 pinch of salt
- 1–2 ounces dairy milk (or plant-based milk alternative)
Instructions
- Gather all ingredients for quick and easy preparation.
- Blend cottage cheese, protein powder, cocoa powder, sweetener, baking powder, salt, and milk until smooth. Add extra milk if the batter is too thick.
- Pour batter into a microwave-safe mug or bowl. Lightly spray with cooking spray if desired for easier cleanup.
- Microwave on high for 1–2 minutes, checking every 30 seconds to avoid overcooking. Alternatively, bake at 350°F (176°C) for 15–20 minutes.
- Let cool for a couple of minutes before enjoying.
Notes
- Stir in dark chocolate chips for extra richness.
- Add chopped nuts for crunch.
- Flavor boosters: vanilla extract or cinnamon.
- For a dairy-free version, use silken tofu or Greek yogurt and plant-based milk.
- Store leftovers in the fridge for up to 2 days; reheat briefly in the microwave.
Nutrition
- Serving Size: 1 mug brownie
- Calories: 240
- Sugar: 6g
- Sodium: 390mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 35mg
