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Raspberry Banana Smoothie

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This Raspberry Banana Smoothie is a refreshing, naturally sweet, and creamy drink perfect for breakfast, a snack, or post-workout boost. It’s packed with antioxidants, fiber, and vitamins, and comes together in just minutes.

Ingredients

  • 1 ripe banana
  • 1 cup frozen or fresh raspberries
  • 1/2 to 1 cup milk (dairy or non-dairy like almond, oat, or soy)
  • 1/4 cup Greek yogurt (optional)
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/2 cup ice cubes (optional)
  • 1/4 teaspoon vanilla extract (optional)

Instructions

  1. Add the banana, raspberries, milk, and yogurt (if using) to a blender.
  2. Blend until smooth, adding ice cubes if desired for a thicker texture.
  3. Taste and add honey or maple syrup if additional sweetness is needed.
  4. Blend again until fully creamy and smooth.
  5. Pour into a glass and enjoy immediately. Optionally top with fresh berries or chia seeds.

Notes

  • Use frozen fruit to make the smoothie thicker and colder without needing ice.
  • Swap Greek yogurt with avocado or extra frozen banana for a dairy-free option.
  • Add greens like spinach or kale for extra nutrients without affecting the fruity flavor.
  • Great as a base—try adding protein powder, chia seeds, or flaxseeds.
  • Store in the fridge up to 24 hours, but fresh is best.

Nutrition

Find it online: https://recipesbyliza.com/raspberry-banana-smoothie/