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Roasted Cauliflower Salad

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A flavorful roasted cauliflower salad tossed with fresh greens, herbs, and a zesty homemade dressing—perfect as a side or light main.

Ingredients

    • 1 medium head cauliflower, cut into florets
    • 2 tbsp olive oil
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 1/2 tsp smoked paprika or cumin (optional)
    • 1/4 cup fresh parsley or mint, chopped
    • 1/4 cup red onion or shallots, thinly sliced
    • 4 cups baby spinach, arugula, or mixed greens
    • 1/4 cup toasted nuts or seeds (almonds, walnuts, or pumpkin seeds)
    • 2 tbsp dried cranberries or raisins (optional)
    • 1/4 cup crumbled feta cheese or goat cheese (optional)

 

  • Dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice or red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment.
  2. Toss cauliflower with olive oil, salt, pepper, and optional spices. Spread evenly on the baking sheet.
  3. Roast for 25–30 minutes, flipping once, until golden and tender.
  4. Whisk together dressing ingredients in a small bowl or jar.
  5. In a large bowl, combine greens, sliced onion, herbs, nuts/seeds, and dried fruit.
  6. Add warm roasted cauliflower and drizzle with dressing.
  7. Toss gently to combine. Top with crumbled cheese if using and serve.

Notes

  • Add quinoa or chickpeas for a heartier version.
  • Try roasted sweet potatoes or carrots for variety.
  • Swap in a tahini or yogurt-based dressing for a new twist.
  • Add chili flakes or hot honey for a spicier finish.

Nutrition

Find it online: https://recipesbyliza.com/roasted-cauliflower-salad/