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Roasted Delicata Squash

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Tender, caramelized delicata squash roasted to perfection with olive oil and seasonings—an easy, flavorful fall side dish with edible skin and endless variations.

Ingredients

  • 2 delicata squash (about 1 pound each)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Optional: pinch of smoked paprika, cinnamon, or thyme
  • Optional: fresh herbs, pomegranate seeds, or grated Parmesan for garnish

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash squash, slice off ends, cut in half lengthwise, and scoop out seeds. Slice into ½-inch thick half-moons—no need to peel.
  3. Toss squash with olive oil, salt, pepper, and any desired seasonings in a large bowl.
  4. Spread slices in a single layer on prepared baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden and tender.
  5. Transfer to a serving dish and garnish with herbs, pomegranate seeds, maple syrup, or cheese if desired. Serve warm or at room temperature.

Notes

  • Drizzle with maple syrup and cinnamon for a sweet twist.
  • Use rosemary, sage, or thyme for a savory herb variation.
  • Add cayenne or smoked paprika for a spicy version.
  • Use roasted squash in salads or grain bowls.
  • Air fry at 400°F for 12–15 minutes as a faster option.

Nutrition

Find it online: https://recipesbyliza.com/roasted-delicata-squash/