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Roasted Honeynut Squash

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Roasted Honeynut Squash is a naturally sweet, caramelized side dish that’s easy to prepare and perfect for fall meals. With just a few simple ingredients, it transforms into a golden, tender, and flavorful favorite.

Ingredients

  • 2 honeynut squash, halved and seeded
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp maple syrup or honey (optional)
  • 1 tsp fresh thyme or rosemary (optional)
  • Optional: pinch of cinnamon or crushed red pepper flakes

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice honeynut squash in half lengthwise and scoop out the seeds.
  3. Brush cut sides with olive oil and season with salt and pepper.
  4. Place squash cut side down on the prepared baking sheet and roast for 20–25 minutes.
  5. Flip squash over, drizzle with maple syrup or honey if using, and roast for another 10–15 minutes until tender and golden.
  6. Garnish with fresh herbs or a sprinkle of cinnamon/red pepper flakes before serving.

Notes

  • No need to peel honeynut squash—its skin becomes tender when roasted.
  • Slice into half-moons for quicker roasting and more caramelization.
  • Stuff roasted halves with grains, greens, or cheese for a fuller meal.
  • Pairs well with roasted meats or grain bowls.
  • Reheats well and makes great leftovers for lunch or dinner sides.

Nutrition

Find it online: https://recipesbyliza.com/roasted-honeynut-squash/