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Roasted Vegetable Orzo

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Roasted Vegetable Orzo is a vibrant and hearty dish featuring tender roasted vegetables tossed with orzo pasta, herbs, and optional cheese. It’s perfect as a vegetarian main or a colorful, crowd-pleasing side that can be served warm or chilled.

Ingredients

  • 1 cup orzo pasta
  • 1 zucchini, chopped
  • 2 bell peppers (any color), chopped
  • 1 small red onion, chopped
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning or dried oregano
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley or basil, chopped
  • Optional: 1/3 cup crumbled feta or grated Parmesan cheese

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, garlic, salt, pepper, and Italian seasoning.
  3. Spread vegetables in a single layer on the baking sheet and roast for 20–25 minutes, until tender and caramelized.
  4. While vegetables roast, cook the orzo according to package instructions. Drain and set aside.
  5. In a large bowl, combine cooked orzo, roasted vegetables, and lemon juice. Toss to mix.
  6. Garnish with chopped parsley or basil and crumbled cheese if using. Serve warm or at room temperature.

Notes

  • Add chickpeas, grilled chicken, or shrimp for extra protein.
  • Substitute orzo with couscous, quinoa, or farro for variety.
  • Include other veggies like eggplant, mushrooms, or carrots based on availability.
  • Drizzle with balsamic glaze or stir in pesto for extra flavor.
  • Delicious hot or cold—great for meal prep or lunchboxes.

Nutrition

Find it online: https://recipesbyliza.com/roasted-vegetable-orzo/