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Salmon Recipe

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A quick, healthy, and flavorful salmon recipe that’s perfect for busy weeknights—pan-seared or baked with simple seasonings and lemon for a fresh, elegant finish.

Ingredients

  • 2–4 fresh salmon fillets (skin-on or skinless)
  • 2 tbsp olive oil or melted butter
  • 2 cloves garlic, minced
  • 1 lemon (juice and zest)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika (optional)
  • Fresh parsley or dill, chopped (for garnish)

Instructions

  1. For Pan-Seared Salmon: Pat salmon dry and season both sides with salt, pepper, and paprika. Heat olive oil in a skillet over medium-high heat. Place salmon skin-side up and sear for 3–4 minutes until golden. Flip and cook another 3–4 minutes until just cooked through. Squeeze lemon juice over top and garnish with herbs.
  2. For Baked Salmon: Preheat oven to 400°F (200°C) and line a baking sheet with parchment. Place salmon on sheet, drizzle with olive oil, sprinkle with garlic, salt, pepper, and lemon zest. Bake for 12–15 minutes until the fish flakes easily with a fork. Finish with lemon juice and herbs.

Notes

  • Use a glaze like honey mustard or maple for a sweet-savory twist.
  • Add chili flakes or Cajun seasoning for spice.
  • Swap lemon with orange or lime for a citrus variation.
  • Top with garlic herb butter or yogurt dill sauce for a creamy finish.

Nutrition

Find it online: https://recipesbyliza.com/salmon-recipe/