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Salmon Wraps with Cottage Cheese

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These salmon wraps with cottage cheese are a light, protein-packed meal filled with creamy cottage cheese, flaky salmon, and fresh vegetables, all wrapped in a soft tortilla. Ideal for a quick, healthy lunch or snack.

Ingredients

  • 2 tortilla wraps (whole wheat or regular)
  • 1 cup cooked or canned salmon, flaked
  • 1/2 cup cottage cheese
  • 1 cup lettuce or spinach
  • 1/2 cucumber, sliced
  • 1/2 carrot, grated
  • 1/4 red onion, thinly sliced (optional)
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • 1 tbsp chopped fresh herbs (dill or parsley, optional)

Instructions

  1. Lay out the tortilla wrap on a flat surface.
  2. Spread a generous spoonful of cottage cheese over the center of the wrap.
  3. Top with flaked salmon, lettuce or spinach, cucumber, grated carrot, and red onion if using.
  4. Drizzle with lemon juice and season with salt, pepper, and herbs.
  5. Fold in the sides and roll the wrap tightly.
  6. Slice in half and serve immediately or wrap in foil for later.

Notes

  • Swap salmon for tuna, grilled chicken, or chickpeas for variation.
  • Add Greek yogurt or mashed avocado to cottage cheese for creaminess.
  • Include bell peppers or cherry tomatoes for extra crunch.
  • Use lettuce leaves instead of tortillas for a low-carb option.

Nutrition

Find it online: https://recipesbyliza.com/salmon-wraps-with-cottage-cheese/