Name: Sausage and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb Italian sausage (sweet, mild, or spicy), sliced or crumbled; 4 cups fresh broccoli florets; 3 cloves garlic, minced; 2 tbsp olive oil; Salt and pepper, to taste; 1/4 tsp crushed red pepper flakes (optional); 1 tbsp lemon juice or zest (optional); Grated parmesan cheese, for garnish (optional)

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Sausage and Broccoli is a simple yet flavor-packed dish that comes together quickly with minimal ingredients. Juicy, savory sausage pairs perfectly with crisp-tender broccoli in a garlicky, slightly spicy skillet meal that’s both satisfying and healthy. I love making it when I need a quick weeknight dinner that doesn’t skimp on flavor or texture.

Why You’ll Love This Recipe

I love how fast and fuss-free this recipe is—it’s made in one pan, uses just a few everyday ingredients, and still tastes like something special. The sausage brings richness and seasoning, while the broccoli adds a fresh bite and a hint of bitterness that balances it out. It’s versatile, easy to customize, and works as a main dish or a hearty side. Sausage and Broccoli

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Italian sausage (sweet, mild, or spicy), sliced or crumbled
Fresh broccoli florets
Garlic cloves, minced
Olive oil
Salt and pepper
Crushed red pepper flakes (optional for heat)
Lemon juice or zest (optional for brightness)
Grated parmesan cheese (optional for garnish)

Directions

I start by heating olive oil in a large skillet over medium heat.
I add the sausage and cook until it’s browned and cooked through—about 6–8 minutes. If using links, I slice them after browning; if using bulk sausage, I crumble it as it cooks.
Once the sausage is browned, I remove it from the pan and set it aside.
In the same skillet, I add a little more oil if needed, then toss in the garlic and cook until fragrant—about 30 seconds.
I add the broccoli and sauté for a few minutes, then add a splash of water and cover the pan to steam it until just tender, about 4–5 minutes.
I return the sausage to the pan and stir everything together, seasoning with salt, pepper, and red pepper flakes.
Before serving, I finish with a squeeze of lemon juice and a sprinkle of parmesan if I want extra flavor.

Servings and timing

This recipe serves 3 to 4 people and takes about 25–30 minutes from start to finish. It’s ideal for a quick, wholesome meal with very little cleanup.

Variations

Sometimes I add cooked pasta to make it more filling or toss in cannellini beans for added protein. If I want a low-carb version, I serve it over cauliflower rice or on its own. I’ve also swapped the broccoli for broccolini or added mushrooms or bell peppers for extra vegetables. For a creamier twist, I stir in a splash of cream or a dollop of ricotta at the end.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I use the microwave or warm it up in a skillet with a splash of water or broth to keep it moist. It reheats well and makes a great lunch the next day. Sausage and Broccoli

FAQs

Can I use frozen broccoli?

Yes, I’ve used frozen broccoli in a pinch. I just thaw it first and pat it dry so it doesn’t water down the dish.

What sausage works best?

I usually go with Italian sausage, either sweet or spicy, but any fully cooked sausage will work—like chicken sausage or even kielbasa.

Can I make this dairy-free?

Yes, just skip the parmesan cheese at the end. It’s still full of flavor without it.

How do I make this into a full meal?

I often toss it with pasta, serve it over rice or polenta, or add a fried egg on top for a quick protein boost.

Is this dish good for meal prep?

Absolutely. It stores and reheats well, making it perfect for meal prep lunches or quick dinners throughout the week.

Conclusion

Sausage and Broccoli is one of my favorite go-to meals when I need something fast, flavorful, and satisfying. It’s easy to make, customizable, and delivers that perfect balance of savory, fresh, and just a little spicy. Whether I’m eating it on its own or pairing it with pasta or grains, this dish always hits the mark.