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Sautéed Zucchini and Mushrooms

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Sautéed Zucchini and Mushrooms is a quick, healthy side dish made with fresh vegetables and minimal ingredients. This low-carb, gluten-free, and vegan-friendly recipe delivers flavor and texture in under 20 minutes.

Ingredients

  • 2 medium zucchini, sliced into half-moons
  • 8 oz mushrooms, sliced (cremini or white button)
  • 2 tablespoons olive oil
  • 2–3 cloves garlic, minced
  • Salt and pepper to taste
  • 1/4 teaspoon dried thyme or Italian seasoning (optional)
  • Fresh parsley or grated Parmesan for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add mushrooms and cook for 5–6 minutes until they release moisture and start to brown.
  4. Add zucchini, season with salt, pepper, and herbs if using, and cook for another 5–6 minutes until tender but not mushy.
  5. Remove from heat and garnish with parsley or Parmesan, if desired.
  6. Serve warm as a side or mix into bowls, wraps, or pasta.

Notes

  • Add a splash of balsamic or lemon juice for brightness.
  • Mix in cooked grains or beans for a heartier dish.
  • Use red pepper flakes for heat.
  • Garnish with fresh herbs like basil or thyme for added flavor.
  • Store in the fridge for up to 3 days; reheat in skillet or microwave.

Nutrition

Find it online: https://recipesbyliza.com/sauteed-zucchini-and-mushrooms/