Seasonal Fall Fruit Salad
This Seasonal Fall Fruit Salad is a fresh, colorful mix of apples, pears, grapes, and pomegranate, lightly tossed in a lemon-maple-cinnamon dressing. It’s crisp, sweet, and naturally vibrant, perfect for fall gatherings or a healthy side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 apples, cored and diced
- 2 pears, cored and diced
- 1½ cups red or green grapes, halved
- 1 cup pomegranate seeds
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
Instructions
- Add diced apples, pears, grapes, and pomegranate seeds to a large mixing bowl.
- In a small bowl, whisk together lemon juice, maple syrup, and ground cinnamon.
- Drizzle the dressing over the fruit and toss gently until evenly coated.
- Let the salad rest for 10 minutes before serving to allow the flavors to blend.
Notes
- Add sliced persimmons or mandarin oranges for seasonal variation.
- Top with chopped walnuts or pecans for crunch.
- A pinch of nutmeg adds extra fall warmth.
- Serve chilled and enjoy within 2 days for best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 160
- Sugar: 27g
- Sodium: 2mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://recipesbyliza.com/seasonal-fall-fruit-salad/
