I love making this Shaved Rainbow Carrot Sesame Salad when I want something light, crunchy, and vibrant. The natural sweetness of the carrots paired with a nutty sesame dressing makes this salad refreshing, simple, and incredibly satisfying.

Why You’ll Love This Recipe

I like this recipe because it’s quick, colorful, and packed with fresh flavor. I enjoy how the shaved carrots soak up the sesame dressing while still keeping their crunch. It’s a perfect vegan salad that works as a side dish or a light meal. Shaved Rainbow Carrot Sesame Salad

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

3 cups rainbow carrots, shaved into ribbons
2 tablespoons sesame oil
1 tablespoon soy sauce or tamari
1 tablespoon rice vinegar
1 teaspoon maple syrup
1 teaspoon grated fresh ginger
1 tablespoon sesame seeds
2 tablespoons green onions, thinly sliced

Directions

I start by shaving the carrots into thin ribbons using a vegetable peeler and placing them in a large bowl.

In a small bowl, I whisk together the sesame oil, soy sauce, rice vinegar, maple syrup, and grated ginger until well combined. I pour the dressing over the carrots and gently toss until everything is evenly coated.

I finish the salad by sprinkling sesame seeds and sliced green onions over the top. I let it sit for about 5–10 minutes so the flavors can blend before serving.

Servings And Timing

This recipe makes about 2–3 servings.
Prep time: 15 minutes
Cooking time: 0 minutes
Total time: about 15 minutes

Variations

I sometimes add sliced cucumber or red cabbage for extra crunch. When I want more protein, I toss in edamame or chickpeas. I also enjoy adding a pinch of chili flakes for a little heat.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. I enjoy this salad cold and don’t reheat it. Shaved Rainbow Carrot Sesame Salad

FAQs

Can I use regular carrots instead of rainbow carrots?

I use regular carrots often, and the salad still tastes great.

Is this salad gluten-free?

I make it gluten-free by using tamari instead of regular soy sauce.

Can I make this salad ahead of time?

I prepare it a few hours in advance and keep it chilled until serving.

What tool works best for shaving carrots?

I prefer a vegetable peeler, but a mandoline works well too.

Is this salad good for meal prep?

I find it great for meal prep since the carrots hold their texture well.

Conclusion

I keep making this Shaved Rainbow Carrot Sesame Salad because it’s fresh, crunchy, and full of flavor with very little effort. It’s a simple vegan salad that always adds color and brightness to my table.

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Shaved Rainbow Carrot Sesame Salad

Shaved Rainbow Carrot Sesame Salad

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This Shaved Rainbow Carrot Sesame Salad is a light, crunchy, and colorful dish dressed in a nutty sesame-ginger vinaigrette. It’s easy to make, refreshing, and perfect as a side or light meal, showcasing the natural sweetness of carrots with a flavorful Asian-inspired twist.

  • Author: Lizaa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2–3 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Ingredients

  • 3 cups rainbow carrots, shaved into ribbons
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame seeds
  • 2 tablespoons green onions, thinly sliced

Instructions

  1. Shave carrots into thin ribbons using a vegetable peeler and place in a large bowl.
  2. In a small bowl, whisk together sesame oil, soy sauce (or tamari), rice vinegar, maple syrup, and grated ginger until well combined.
  3. Pour the dressing over the shaved carrots and toss gently to coat evenly.
  4. Sprinkle with sesame seeds and sliced green onions.
  5. Let sit for 5–10 minutes before serving to allow flavors to meld.

Notes

  • Use regular carrots if rainbow carrots aren’t available.
  • Add cucumber, red cabbage, or bell pepper for extra crunch and color.
  • Include edamame or chickpeas for added protein.
  • Sprinkle chili flakes for a hint of heat.
  • Best served cold; does not require reheating.

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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