Name: Sheet-Pan BBQ Pineapple Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1½ lbs boneless, skinless chicken breasts or thighs; 2 cups fresh pineapple chunks (or canned in juice, drained); 2 bell peppers, sliced (any color); 1 red onion, sliced; 1½ tablespoons olive oil; ½ teaspoon salt; ½ teaspoon black pepper; 1 teaspoon garlic powder; ½ teaspoon smoked paprika (optional); ½ cup BBQ sauce (your favorite); Optional: chopped fresh cilantro or green onions for garnish; Optional: lime wedges for serving

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Sheet-Pan BBQ Pineapple Chicken is sweet, smoky, and full of vibrant flavor—all cooked on one pan for easy cleanup. I love how the juicy pineapple caramelizes in the oven alongside tender chicken and colorful veggies, while the tangy BBQ sauce ties it all together. It’s a bright and balanced meal that feels both tropical and comforting.

Why You’ll Love This Recipe

I love this recipe because it’s simple to prepare, uses everyday ingredients, and brings a burst of bold flavor. The sweetness from the pineapple, the richness of the BBQ sauce, and the savory roasted chicken make every bite exciting. It’s a no-fuss dinner that’s healthy, customizable, and ready in under an hour. Sheet-Pan BBQ Pineapple Chicken For Dinner

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
Fresh pineapple chunks (or drained canned pineapple)
Bell peppers, sliced (any color)
Red onion, sliced
Olive oil
Salt and black pepper
Garlic powder
Smoked paprika (optional for a deeper flavor)
BBQ sauce (your favorite brand or homemade)
Fresh cilantro or green onions for garnish (optional)
Lime wedges (for serving)

Directions

I preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper.
I place the chicken pieces on one side of the sheet pan and season them with salt, pepper, garlic powder, and smoked paprika.
I toss the pineapple chunks, sliced peppers, and onions with a drizzle of olive oil and a pinch of salt, then spread them around the chicken.
I spoon BBQ sauce generously over the chicken and drizzle a little over the veggies and pineapple if I want extra flavor.
I bake for 25–30 minutes, flipping the chicken once and tossing the veggies halfway through, until the chicken is cooked through and everything is caramelized.
I broil for the last 2–3 minutes if I want a charred, sticky finish on the BBQ sauce.
I garnish with chopped cilantro or green onions and serve with lime wedges.

Servings and timing

This recipe makes about 4 servings and takes around 40 minutes from start to finish. It’s perfect for a busy weeknight dinner or a simple meal-prep favorite.

Variations

I use chicken thighs for extra juiciness or swap in tofu for a plant-based option.
I add zucchini, snap peas, or broccoli for more veggie variety.
I use a spicy BBQ sauce or add chili flakes for a little heat.
I serve it over rice, quinoa, or in lettuce wraps.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it in the oven or microwave until heated through. The flavors deepen even more the next day. Sheet-Pan BBQ Pineapple Chicken For Dinner

FAQs

Can I use canned pineapple?

Yes! I use canned pineapple chunks in juice, drained well. I avoid pineapple in syrup to keep it from being too sweet.

What kind of BBQ sauce works best?

I use my favorite store-bought BBQ sauce—classic, smoky, sweet, or spicy all work great depending on the flavor I want.

Can I meal prep this?

Definitely. I chop everything and marinate the chicken in BBQ sauce ahead of time, then bake when ready.

Is this freezer-friendly?

Yes. I freeze the cooked chicken and veggies in a freezer-safe container. I thaw overnight and reheat in the oven for best texture.

How do I know the chicken is done?

I use a meat thermometer—chicken is fully cooked at 165°F (74°C). I also check that the juices run clear.

Conclusion

Sheet-Pan BBQ Pineapple Chicken is a sweet, savory, and super easy dish that brings major flavor without the mess. I love how everything cooks together in one pan, making cleanup a breeze. Whether I’m feeding the family or meal prepping for the week, this colorful, craveable meal always hits the mark.